1 serving (30 grams) contains 121 calories, 6.8 grams of protein, 9.9 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
964.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.4 g | 101% | |
| Saturated Fat | 50.6 g | 253% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1490.4 mg | 64% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 54.7 g | 109% | |
| Vitamin D | 14.4 mcg | 72% | |
| Calcium | 1730.4 mg | 133% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 235.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Melted cheese
Melted cheese is a versatile ingredient enjoyed globally, often featured in French, Italian, American, and Mexican cuisines. It is made by heating cheese, which alters its texture, creating a creamy, stretchy consistency, ideal for numerous dishes like pizza, nachos, or grilled sandwiches. Cheeses vary in type, but common varieties include mozzarella, cheddar, and Gruyère. Nutritionally, cheese offers a good source of protein, calcium, phosphorus, and fat, with slight variations depending on the type. A 1-ounce serving of melted cheese provides approximately 100 calories, 6-8 grams of protein, and 15-20% of the recommended daily calcium intake. It also contains vitamins A, B2 (riboflavin), and B12, though it can be high in saturated fats and sodium, making moderation critical.
Health Benefits
- Provides high-quality protein necessary for muscle repair and growth, with around 6-8g per ounce.
- Rich in calcium, supporting bone health, with about 20% of daily needs per ounce.
- Supplies vitamin B12, essential for red blood cell production and neurological function.
Dietary Considerations
Selection and Storage
Store cheese tightly wrapped in wax paper or plastic wrap in the refrigerator. For melted cheese dishes, refrigerate leftovers in an airtight container and reheat gently to preserve texture.
Common Questions About Melted cheese Nutrition
Is melted cheese high in protein?
Melted cheese is moderately high in protein, but the amount varies by type. For instance, one ounce of melted cheddar cheese contains about 7 grams of protein. It's also calorie-dense, with approximately 115 calories per ounce, so portion control is key.
Can I eat melted cheese on a keto diet?
Yes, melted cheese is suitable for a keto diet as it is high in fat and very low in carbohydrates. For example, one ounce of melted cheddar cheese typically contains less than 1 gram of carbs. Always check the specific cheese type for exact nutritional data.
What are the health benefits and concerns of eating melted cheese?
Melted cheese is a good source of calcium, protein, and vitamin B12, which support bone health and energy production. However, it is also high in saturated fat and sodium, which may contribute to heart health concerns if consumed in excess.
How much melted cheese should I eat at one time?
A recommended serving size for melted cheese is about one ounce or 1/4 cup, which provides a good balance of nutrients without overloading on calories, fat, or sodium. Consider pairing it with vegetables or whole grains for a more balanced meal.
How does melted cheese compare to regular cheese?
Melted cheese retains the same nutritional profile as regular cheese but is easier to overconsume due to its creamy texture. Additionally, processed cheeses used for melting may contain added oils or preservatives, so it's best to choose natural cheese when possible.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium: Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsDetailed overview of calcium, a key nutrient in melted cheese, with health benefits, dietary sources, and intake recommendations.
- Dairy's impact on dietary patterns, health, and sustainabilityAmerican Journal of Clinical NutritionPeer-reviewed research on the nutritional benefits of dairy foods like cheese and their role in dietary patterns and health outcomes.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services (HHS)Official dietary recommendations including guidance on cheese and dairy consumption as part of a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
