1 serving (85 grams) contains 170 calories, 22.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked duck meat
Smoked duck meat is a delicacy enjoyed in various cuisines worldwide, particularly in French and Chinese cooking. The smoking process imparts a rich, savory flavor while preserving the meat, making it a popular choice for gourmet dishes and charcuterie boards. Duck meat is high in protein, providing essential amino acids necessary for muscle repair and growth. It is also a source of healthy fats, especially monounsaturated fat, which can help support heart health. Additionally, smoked duck contains important vitamins such as B6 and B12, which play roles in energy metabolism and red blood cell formation. Minerals like iron, zinc, and selenium are prevalent as well, contributing to overall immunity and cellular function. Due to its nutrient-dense profile, smoked duck can be both a flavorful and nutritious addition to meals when consumed in moderation.
Health Benefits
- Rich in high-quality protein, which supports muscle maintenance and repair (22-25 grams per 100g serving).
- Contains monounsaturated fats that help in managing cholesterol and supporting heart health.
- Provides heme iron, essential for producing healthy red blood cells and preventing anemia.
- Offers selenium, a powerful antioxidant that helps protect cells and supports thyroid function.
- Rich in Vitamin B6 and B12, which are vital for energy metabolism and brain health.
Dietary Considerations
Selection and Storage
Store smoked duck meat in a sealed container in the refrigerator for up to 1 week. Freeze for long-term storage, ensuring it is wrapped tightly to prevent freezer burn.
Common Questions About Smoked duck meat Nutrition
Is smoked duck meat high in protein?
Yes, smoked duck meat is a good source of protein. A 3-ounce (85-gram) serving typically contains around 18-20 grams of protein, making it an excellent choice for muscle repair and maintenance. It also provides essential amino acids needed for overall health.
Can I eat smoked duck meat on a keto diet?
Yes, smoked duck meat is suitable for a keto diet. It is low in carbohydrates and high in fat, with about 15-20 grams of fat per 3-ounce serving. Its macronutrient profile fits well within typical keto guidelines as long as it is not prepared with sugary marinades or sauces.
What are the health benefits or concerns of smoked duck meat?
Smoked duck meat provides several health benefits, such as being rich in protein, B vitamins (like niacin and B6), and minerals like iron and zinc. However, it may also be high in sodium due to the smoking process, with some servings containing over 500 mg. Moderation is advised, especially for those monitoring their sodium intake.
What is the recommended portion size for smoked duck meat?
A recommended portion size for smoked duck meat is 3-4 ounces (85-115 grams), which provides a balanced amount of protein and fat without excessive calories. This portion contains roughly 190-250 calories, depending on preparation methods.
How does smoked duck meat compare to other meats like chicken or turkey?
Smoked duck meat is richer and fattier compared to chicken or turkey, with a more intense flavor. While chicken and turkey are leaner (3 ounces of chicken contains about 3 grams of fat), smoked duck has higher fat content (around 15-20 grams per 3 ounces), making it more calorie-dense but also very satisfying. It is a good choice for indulgent meals or when you need a richer source of fats and protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
