Melon slice

Fruit

Item Rating: 80/100

1 serving (150 grams) contains 50 calories, 1.0 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		79.4
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		23.8 mg	1%
Total Carbohydrates		19.0 g	6%
	Dietary Fiber	1.6 g	5%
	Sugars	17.5 g
protein		1.6 g	3%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		0.5 mg	2%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 2 cal (3.2%)

Protein: 6 cal (7.5%)

Carbs: 76 cal (89.3%)

About Melon slice

Melons are juicy fruits that belong to the Cucurbitaceae family, originating in Africa and southwest Asia, and now cultivated worldwide. Popular varieties include cantaloupe, honeydew, and watermelon. Melons are staples in summer cuisines, often consumed fresh, in fruit dishes, or smoothies. A 100g serving of melon typically provides about 30-60 kcal, depending on the type, and contains mostly water (about 90%), making it hydrating. Melons are rich in vitamins C and A, as well as antioxidants like beta-carotene. They also contain modest amounts of potassium, which supports electrolyte balance, and dietary fiber, particularly in certain types like cantaloupe and honeydew, that aid digestion.

Health Benefits

• Rich in Vitamin C (36% of RDI per 100g in cantaloupe), boosts immune function and promotes skin health.
• Contains beta-carotene, a powerful antioxidant that supports eye health and prevents oxidative damage.
• Hydration benefits due to high water content (over 90%), supporting kidney function and skin health.
• Contains potassium (270 mg in cantaloupe per 100g) which helps in maintaining healthy blood pressure.
• Provides fiber (0.9 g in 100g honeydew melon) to support gastrointestinal health and regular bowel movements.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-fat

Not suitable for: Low-carb, diabetic diet (in excess quantities due to natural sugars)

Selection and Storage

Store whole melons at room temperature for up to 1 week or in the refrigerator for freshness. Once sliced, keep them refrigerated in an airtight container and consume within 3 days.

Common Questions About Melon slice Nutrition

Is melon slice high in protein?

Melon slices are not high in protein. On average, a single slice (about 100 grams) contains only 0.5 to 1 gram of protein, making them primarily a source of carbohydrates and water rather than protein.

Can I eat melon slice on a keto diet?

Melon slices are typically not ideal for a strict keto diet due to their higher carbohydrate content. For example, 100 grams of cantaloupe melon contains around 8 grams of carbohydrates, which can quickly add up in a low-carb diet where total daily carb intake is limited to 20-50 grams.

What are the health benefits of eating melon slices?

Melon slices are rich in key nutrients such as vitamin C, potassium, and antioxidants, which support immune health, hydration, and heart health. They are also low in calories, with around 30-40 calories per 100 grams, making them a refreshing and nutrient-dense snack.

How much melon should I eat in one serving?

A standard portion size for melon slices is about 1 cup or 150-200 grams. This amount provides around 50-80 calories and ensures good intake of nutrients like vitamin C and hydration while avoiding excess sugar.

How does melon compare to other fruits like watermelon or honeydew?

Melon, such as cantaloupe, typically has a slightly higher amount of vitamin C and beta-carotene compared to honeydew and watermelon. However, watermelon contains more lycopene and honeydew tends to be sweeter. All three are low in calories and hydrating, but their specific nutrient profiles can vary slightly.

Data Sources & Scientific References