1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 132.7 g | 48% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 19.0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Melkbroodje
Melkbroodje, a soft, milk-based bread roll, originates from European cuisine and is particularly popular in Dutch and German households. It is made with flour, sugar, yeast, milk, and butter, yielding a rich, slightly sweet flavor and tender texture. Nutritionally, a melkbroodje is energy-dense, offering around 300 calories per serving, with a moderate protein content (10g) and a high carbohydrate profile (56g). It contains small amounts of calcium (40mg) and iron (2mg), though it is low in fiber (2g) and lacks vitamin C or D. Due to its composition, it is a filling bread option often consumed for breakfast or as a snack.
Health Benefits
- Provides sustained energy from carbohydrates (56g per serving), supporting regular activity and glucose replenishment.
- Contains calcium (40mg per serving), which aids in bone health and maintaining structural integrity of teeth.
- Includes iron (2mg per serving), a mineral essential for hemoglobin production and preventing anemia.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 3 days or freeze for up to 3 months to maintain freshness.
Common Questions About Melkbroodje Nutrition
Is Melkbroodje high in protein?
Melkbroodje provides 10 grams of protein per serving, which is moderate for a baked product. While it can contribute to your protein intake, it is not a high-protein food and may need to be paired with other protein-rich options if you're looking to meet higher protein goals.
Can I eat Melkbroodje on a keto diet?
Melkbroodje is not suitable for a keto diet due to its high carbohydrate content, consisting of 56 grams of carbs and only 4 grams of fat per serving. Keto diets typically limit daily carb intake to around 20-50 grams, so Melkbroodje would exceed this limit.
What are the health benefits or concerns of eating Melkbroodje?
Melkbroodje provides a quick source of energy due to its carbohydrate content and offers some protein. However, its high sodium content (400 mg per serving) and added sugar (8 grams) may be a concern if you are watching sodium intake or trying to reduce sugar consumption. Moderation is key when incorporating it into your diet.
What is the recommended portion size for Melkbroodje?
A single Melkbroodje, which offers 300 calories, is generally considered a standard serving. For a balanced meal, consider pairing it with a source of healthy fat (like nut butter) or some fresh fruits and vegetables to provide additional nutrients.
How does Melkbroodje compare to other similar bread products?
Compared to white bread, Melkbroodje has a similar calorie range but typically contains more protein (10 grams compared to 4-6 grams in white bread). However, it is also higher in sugar (8 grams), which can make it less favorable nutritionally compared to whole-grain bread, which usually has more fiber and fewer added sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
