1 serving (60 grams) contains 180 calories, 5.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 40.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Krentenbol
The krentenbol, a Dutch raisin bread roll, originates from the Netherlands and is a popular snack or breakfast staple in Dutch cuisine. Made with wheat flour, raisins or currants, yeast, and a touch of sugar, this slightly sweet roll is light yet satisfying. Its nutritional profile includes approximately 300 calories, 8.3 grams of protein, 58.3 grams of carbohydrates, 3.3 grams of fat, and 3.3 grams of fiber per serving (one roll). Though moderate in calcium (33.3 mg) and iron (1.7 mg), it lacks vitamins C and D. Krentenbollen are often enjoyed plain, with butter, or as a sandwich with cheese or spreads, making them versatile in taste and texture.
Health Benefits
- Provides energy for daily activities due to its carbohydrate content (58.3g per roll).
- Supports digestive health with 3.3 grams of dietary fiber from the whole grains and currants.
- Offers a moderate amount of iron (1.7 mg), which can support red blood cell production.
- Contains calcium (33.3 mg) to contribute slightly to bone health.
- Low in fat (3.3g per roll), making it a lighter bread option.
Dietary Considerations
Selection and Storage
Store krentenbollen in an airtight container at room temperature for up to 2-3 days, or freeze for longer-term freshness.
Common Questions About Krentenbol Nutrition
Is a krentenbol high in protein?
A krentenbol contains about 8.3 grams of protein per serving (typically one roll, approximately 100g). While it does provide some protein, it is not considered a high-protein food compared to sources like meat, eggs, or legumes.
Can I eat a krentenbol on a keto diet?
No, a krentenbol is not suitable for a keto diet. It contains approximately 58.3 grams of carbohydrates per roll, which significantly exceeds the daily carbohydrate allowance for a standard keto diet (typically around 20-50 grams of net carbs per day).
What are the health benefits of eating a krentenbol?
Krentenbollen are a good source of quick energy due to their carbohydrate content, and the raisins provide some natural sugars and fiber (3.3g of fiber per roll). However, they can also contain added sugars (16.7g total sugars), which may be a concern for those monitoring their sugar intake.
How many krentenbollen should I eat in one serving?
A typical serving size is one krentenbol, which contains around 300 calories. For balanced meals, pair it with a protein source like yogurt or cheese to keep you full longer and to balance the carbohydrate content.
How does a krentenbol compare to regular bread rolls?
Compared to plain bread rolls, krentenbollen have a higher sugar content due to the raisins (16.7g total sugars versus almost none in plain rolls). They are also slightly higher in calories and carbohydrates, making them better suited for those needing a quick energy boost rather than a low-calorie option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
