1 serving (100 grams) contains 265 calories, 3.0 grams of protein, 13.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
631.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 33.3 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Appelflap
An Appelflap is a traditional Dutch pastry often enjoyed as a sweet treat or dessert. It consists of flaky puff pastry filled with a mixture of diced apples, sugar, and cinnamon. Sometimes raisins or almond paste are added for extra flavor. The pastry is typically topped with coarse sugar before baking, giving it a satisfying crunch. This indulgent treat offers some nutritional benefits due to the apples, which provide dietary fiber, vitamin C, and natural sweetness. However, Appelflappen are relatively high in calories, sugar, and saturated fats, largely due to the pastry and added sugar. While delicious, they are best enjoyed occasionally as part of a balanced diet. Perfect with coffee or tea, an Appelflap combines traditional European baking techniques with the comforting flavors of spiced fruit, making it a beloved choice for festive occasions or casual snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
