1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 47.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tompouce
Tompouce, a traditional Dutch pastry, consists of two layers of puff pastry sandwiching a cream-based filling, typically topped with vibrant pink or orange icing. Originating in the Netherlands, it is a popular treat during King’s Day celebrations and is enjoyed year-round in cafes and bakeries. Nutritionally, Tompouce is calorie-dense, providing 300 calories per serving, with moderate amounts of carbohydrates (35g) and fats (15g), along with small quantities of protein (5g), calcium (50mg), and iron (1mg). Its high sugar content makes it a dessert best enjoyed in moderation without significant micronutrient contributions like vitamins C or D.
Health Benefits
- Provides quick energy through carbohydrates (35g), supporting short-term physical tasks.
- Contains calcium (50mg), supporting bone health in small amounts.
- Iron (1mg) in the pastry assists in the production of red blood cells, although minimal.
Dietary Considerations
Selection and Storage
Store Tompouce in the refrigerator for up to 2 days, ensuring the puff pastry stays crisp by storing uncovered. Avoid freezing as it can impact texture.
Common Questions About Tompouce Nutrition
Is tompouce high in protein?
A tompouce contains approximately 5 grams of protein, which is relatively low compared to foods high in protein like eggs or lean meats. It is not considered a significant source of protein.
Can I eat tompouce on a keto diet?
Tompouce is not compatible with a keto diet due to its high carbohydrate content, which is around 35 grams per serving. The sugar content (20 grams) also makes it unsuitable for those following strict low-carb or ketogenic dietary guidelines.
Are there any health benefits to eating tompouce?
Tompouce provides quick energy due to its high sugar and carbohydrate content, but it is not particularly nutrient-dense. It should be enjoyed in moderation due to its high fat, sugar, and calorie levels, which may contribute to weight gain if consumed excessively.
How much tompouce can I eat at once?
One serving, typically a single tompouce, contains around 300 calories. It is recommended to enjoy it as an occasional treat and avoid consuming multiple servings at once to minimize intake of sugar, carbs, and saturated fat.
How does tompouce compare to similar pastries like eclairs?
Both tompouce and éclairs are pastry-based desserts with a creamy filling and high sugar content. However, éclairs tend to have slightly lower calorie counts and sugar levels, depending on the recipe, due to their thinner layers of pastry and cream.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
