1 serving (70 grams) contains 113 calories, 3.0 grams of protein, 9.2 grams of fat, and 6.7 grams of carbohydrates.
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Nutrition Information
Calories |
388.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 12.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 525.6 mg | 22% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 6.7 g | ||
| protein | 10.2 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 232.8 mg | 17% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 636.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Melitzanosalata
Melitzanosalata is a traditional Greek eggplant dip, often served as part of a meze platter. It is made primarily from roasted or grilled eggplant, olive oil, garlic, lemon juice, and sometimes garnished with parsley or pomegranate seeds. This dish is rooted in Mediterranean cuisine, highlighting its commitment to fresh, plant-based ingredients. Nutritionally, melitzanosalata is low in calories yet rich in fiber, healthy fats, and key micronutrients, including vitamin C, calcium, and iron. The combination of olive oil and eggplant provides antioxidants, while its fiber content supports digestion, making it a wholesome addition to various dietary plans. It’s naturally free of gluten and animal products, allowing for compatibility with vegan and vegetarian diets, among others.
Health Benefits
- Supports heart health due to monounsaturated fats from olive oil, which can improve cholesterol levels.
- Boosts immunity with vitamin C (7.1 mg per serving), promoting the production of white blood cells.
- Improves digestion due to high fiber content (4.1 grams), aiding regular bowel movements and gut health.
Dietary Considerations
Selection and Storage
Store melitzanosalata in an airtight container in the refrigerator for up to 3 days. Stir well before serving as the ingredients may separate.
Common Questions About Melitzanosalata Nutrition
Is Melitzanosalata high in protein?
Melitzanosalata contains 4.26 grams of protein per 100 grams. While it is not a protein-rich dish, it does offer some protein due to the eggplant and other ingredients like olive oil and garlic.
Can I eat Melitzanosalata on a keto diet?
Yes, Melitzanosalata is compatible with a keto diet. It has 9.56 grams of carbohydrates per 100 grams, including 4.1 grams of fiber, resulting in a net carb count of 5.46 grams, which fits within most keto guidelines when consumed in moderation.
What are the health benefits of Melitzanosalata?
Melitzanosalata is rich in dietary fiber (4.1 grams per 100 grams), which supports digestive health. The eggplant provides antioxidants, vitamins like vitamin C, and minerals like potassium. Additionally, the olive oil used adds heart-healthy monounsaturated fats, contributing to better cardiovascular health.
How much Melitzanosalata should I eat per serving?
A typical serving of Melitzanosalata is around 2-3 tablespoons (50-70 grams), which provides approximately 81-113 calories. This portion ensures you enjoy its nutrients without consuming excess calories or fat.
How does Melitzanosalata compare to hummus?
Melitzanosalata is lower in protein (4.26 grams compared to hummus, which has about 7.9 grams per 100 grams) but contains fewer carbohydrates. It also has a lighter flavor due to the use of eggplant instead of chickpeas. Both are good options, but Melitzanosalata is better for low-carb or keto diets while hummus provides more protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Melitzanosalata DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
