1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.8 mg | 2% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mee tauhu
Mee Tauhu is a flavorful noodle dish from Malaysian and Singaporean cuisine, celebrated for its combination of textures and bold flavors. It typically features yellow egg noodles served in a hearty, savory broth made with soy-based seasonings and spices. The dish is enriched with cubes of soft tofu, which are often deep-fried, adding a crispy contrast to the tender noodles. Other common toppings include fresh vegetables, bean sprouts, and sometimes minced meat or seafood. From a nutritional perspective, Mee Tauhu is a balanced choice, offering protein from the tofu and nutrients from the vegetables. However, the dish can be relatively high in sodium due to the seasoning and broth, and the fried tofu contributes additional fat and calories. For a healthier version, choosing baked tofu and less salt in the broth can enhance its nutritional value while maintaining its delicious taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
