1 serving (350 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mee soto
Mee Soto is a traditional Southeast Asian dish, mainly originating from Indonesia and popular in Malay cuisine. It is a warm noodle soup consisting of yellow egg noodles, shredded chicken, and a flavorful broth enriched with spices like turmeric, lemongrass, and coriander. Optional toppings include fried shallots, boiled eggs, and fresh herbs. Nutritionally, Mee Soto is rich in protein from the chicken and eggs, carbohydrates from the noodles, and various vitamins and antioxidants from the spices and herbs. While its caloric content can vary, it is generally considered a balanced meal when portioned appropriately.
Health Benefits
- Rich in protein from chicken, which supports muscle repair and overall body function.
- Contains turmeric, a source of curcumin, known for its anti-inflammatory and antioxidant properties.
- Provides complex carbohydrates from noodles, which serve as an energy source for the body.
Dietary Considerations
Selection and Storage
Store the broth and noodles separately in airtight containers in the refrigerator for up to 3 days. Reheat the broth thoroughly and cook fresh noodles before serving.
Common Questions About Mee soto Nutrition
What is the nutritional content of Mee Soto?
Mee Soto is a flavorful Indonesian dish typically made with yellow noodles, spiced chicken broth, shredded chicken, and garnishes like bean sprouts. A single serving (about 1 bowl or 350 grams) can contain approximately 350-450 calories, 15-20 grams of protein, 10-15 grams of fat, and 40-50 grams of carbohydrates. The exact values will vary based on the preparation and added ingredients.
Can I eat Mee Soto on a keto or low-carb diet?
Traditional Mee Soto is not suitable for a keto or low-carb diet due to its yellow noodles, which are high in carbohydrates, providing around 40-50 grams per serving. However, you can make a low-carb version by substituting the noodles with zucchini noodles or shirataki noodles while retaining the spiced chicken broth and shredded chicken.
What are the health benefits and concerns of eating Mee Soto?
Mee Soto can be a nutritious meal, providing a good source of protein from the chicken and some vitamins and minerals from garnishes like bean sprouts and lime juice. However, it is often high in sodium due to the broth; one serving may contain 700-1,000 mg of sodium. Additionally, the noodles contribute to a high carbohydrate content, which may not be suitable for certain diets or those with diabetes.
What is the recommended portion size for Mee Soto?
A standard portion of Mee Soto is typically one medium bowl, about 350-400 grams. This provides a balance of flavors and nutrition, combining broth, chicken, noodles, and garnishes. If you are monitoring calorie or carbohydrate intake, consider reducing the amount of noodles or opting for healthier alternatives.
How does Mee Soto compare to similar dishes like Chicken Noodle Soup?
Mee Soto differs from Western-style Chicken Noodle Soup in its use of bold, fragrant spices like turmeric, coriander, and lemongrass, which give it a richer flavor profile and yellow hue. It also often includes garnishes like fried shallots and sambal (spicy chili paste). While both dishes provide protein and comforting warmth, Mee Soto tends to have a higher calorie and carbohydrate content due to its use of yellow egg noodles and spiced oil-based toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
