One cup of Medjol dates is around 120 grams and contains approximately 332.4 calories, 2.2 grams of protein, 0.2 grams of fat, and 90 grams of carbohydrates.
Medjol Dates are nature's candy, packed with rich flavor and natural sweetness. Originating from the sun-drenched palm groves of the Middle East, these plump, chewy fruits boast a caramel-like taste, making them a favorite in both dessert and savory dishes. Each date is a powerhouse of nutrition, loaded with essential vitamins and minerals, including potassium, magnesium, and fiber, which support heart health and digestion. Plus, they’re a delicious energy boost, perfect for a quick snack or as a natural sweetener in recipes. Indulge in the wholesome goodness of Medjol Dates today!
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Nutrition Information
Calories |
332.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.2 mg | 0% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 79.8 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.8 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 835.2 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
