1 serving (35 grams) contains 11 calories, 0.5 grams of protein, 0.1 grams of fat, and 2.4 grams of carbohydrates.
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Nutrition Information
Calories |
74.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.8 mg | 0% | |
| Total Carbohydrates | 16.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.6 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.2 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 612.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium tomatillos
Medium tomatillos are small, green fruits encased in a thin, papery husk, commonly used in Mexican cuisine. These tangy, slightly tart fruits are vital in dishes like salsa verde and enchiladas, bringing vibrant flavor and color to a variety of recipes. Native to Mexico and Central America, tomatillos are rich in dietary fiber, vitamin C, and antioxidants, which contribute to gut health and bolster the immune system. They also provide essential minerals such as potassium and manganese while being low in calories and fat, making them a nutrient-dense addition to meals. With no cholesterol and minimal natural sugars, tomatillos are a heart-healthy choice. However, their slightly acidic taste might not suit every palate, and individuals with sensitive stomachs may wish to consume them in moderation. Overall, medium tomatillos are a versatile, health-forward ingredient that adds both nutrition and flavor to your plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
