Red tomatoes

Vegetable

Item Rating: 83/100

1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		42.9
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		11.9 mg	0%
Total Carbohydrates		9.3 g	3%
	Dietary Fiber	2.9 g	10%
	Sugars	6.2 g
protein		2.1 g	4%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		0.7 mg	3%
Potassium		564.3 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 4 cal (9.0%)

Protein: 8 cal (16.8%)

Carbs: 37 cal (74.3%)

About Red tomatoes

Red tomatoes, native to South America and integral to Italian, Mediterranean, and global cuisines, are technically fruits but commonly used as vegetables. They are rich in nutrients like vitamin C, potassium, folate, and antioxidants, particularly lycopene, which gives them their vibrant color. Low in calories (around 18 calories per 100g) and a good source of dietary fiber, tomatoes are versatile, featuring in salads, sauces, soups, and juices. Their nutrient profile supports a range of dietary needs, making them an essential ingredient worldwide.

Health Benefits

• High in lycopene, an antioxidant, which may reduce the risk of heart disease and certain cancers.
• Rich in vitamin C (about 17mg per 100g), supporting immune function and skin health.
• Provides potassium (237mg per 100g), promoting heart health and maintaining healthy blood pressure.
• Contains folate (15µg per 100g), essential for cell division and recommended for pregnant individuals.
• Source of dietary fiber (1.2g per 100g), aiding in healthy digestion and gut health.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie, low-fat

Selection and Storage

Store whole tomatoes at room temperature, away from direct sunlight, to preserve flavor and texture. Refrigerate only when fully ripe to extend shelf life, but bring to room temperature before use for optimal taste.

Common Questions About Red tomatoes Nutrition

Are red tomatoes high in protein?

Red tomatoes are not high in protein; they contain about 0.9 grams of protein per 100 grams. They are primarily made up of water and carbohydrates, making them more suitable for hydration and energy than protein-rich diets.

Can I eat red tomatoes on a keto diet?

Yes, you can eat red tomatoes on a keto diet in moderation as they contain approximately 3.9 grams of carbs per 100 grams. Their natural sugars are relatively low, making them a keto-friendly option compared to higher-carb vegetables like carrots or sweet potatoes.

What are the health benefits of eating red tomatoes?

Red tomatoes are rich in antioxidants, especially lycopene, which is linked to reduced risk of heart disease and certain cancers. They are also a good source of vitamin C, potassium, and vitamin K, promoting immune support, heart health, and bone health.

How much red tomato should I eat per serving?

A standard serving of red tomatoes is about 1 medium tomato (approximately 125 grams), which contains around 22 calories and provides valuable nutrients like vitamin C and potassium. You can adjust serving sizes based on dietary needs or recipes.

How do red tomatoes compare to cherry tomatoes in terms of nutrition?

Both red and cherry tomatoes are similar nutritionally, but cherry tomatoes are typically sweeter and have slightly more sugar, at about 3 grams per 100 grams. They also tend to contain higher levels of antioxidants per gram due to their smaller size and skin-to-flesh ratio.

Data Sources & Scientific References