1 serving (117 grams) contains 365 calories, 3.8 grams of protein, 17.1 grams of fat, and 48.1 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 43% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 492 mg | 21% | |
| Total Carbohydrates | 96.2 g | 34% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 0.6 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1158 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium order fries
Medium Order Fries are a popular side dish often associated with American fast food cuisine, though their origins trace back to Belgium and France. Made from thinly sliced potatoes, they are deep-fried to achieve a golden, crispy exterior and a soft, fluffy interior. Typically seasoned with salt, they pair well with a variety of dips and sauces. Fries provide a source of carbohydrates from the potatoes and small amounts of vitamin C and potassium. However, their high fat content, especially from the frying oil, can contribute to excessive calorie intake, and they are often high in sodium. Opting for a smaller portion or oven-baked versions can reduce these concerns. Medium fries are a convenient and tasty treat, but enjoyment in moderation is key to balancing their indulgent nature with nutritional balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
