1 serving (240 grams) contains 120 calories, 8.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium latte
A medium latte is a popular coffee beverage originating from Italian cuisine, often enjoyed worldwide. It typically consists of espresso mixed with steamed milk and topped with a thin layer of foam. Nutritionally, a medium latte (around 12 oz) contains approximately 120 calories, 7 grams of protein, 10 grams of carbohydrates, and becomes an excellent source of calcium and vitamin D if made with fortified milk. Its caffeine content varies based on the espresso shot but generally ranges from 80 to 120 mg, providing mild stimulation. Given its moderate nutritional profile, a medium latte can be part of a balanced diet when consumed mindfully. However, altering the milk type or adding sweeteners can significantly impact its calorie and nutrient composition.
Health Benefits
- Provides calcium (about 300 mg) and vitamin D, supporting bone health and proper functioning of muscles.
- Contains protein (7 g), which plays a vital role in tissue repair and muscle development.
- Caffeine enhances mental focus and alertness by stimulating the central nervous system.
Dietary Considerations
Common Questions About Medium latte Nutrition
How many calories and how much protein are in a medium latte?
A medium latte made with whole milk typically contains around 190 calories and 9 grams of protein. Using skim milk lowers the calorie count to about 130, while alternatives like almond milk can range from 80-130 calories with slightly less protein.
Can I drink a medium latte on a keto diet?
A standard medium latte made with whole or skim milk is not keto-friendly because milk contains lactose, a natural sugar, which can amount to 12-15 grams of carbs per serving. However, you can opt for unsweetened almond milk or coconut milk alternatives to reduce carbs to around 1-2 grams.
What are the health benefits and concerns of drinking a medium latte?
A medium latte provides a good source of calcium and protein, which support bone and muscle health. However, it can be high in sugar if flavored syrups are added, and excessive caffeine (about 150 mg in a medium) might cause jitters or sleep disturbances for sensitive individuals.
What is the recommended serving size for a medium latte?
A medium latte, usually around 12 ounces (350 mL), is considered a standard portion. For balanced consumption, avoid adding sugary syrups or excessive whipped cream, and limit to one or two servings daily if monitoring caffeine or calorie intake.
What’s the difference between a medium latte and a medium cappuccino?
A medium latte and a medium cappuccino both contain espresso and steamed milk, but a latte has more milk and a creamier texture, while a cappuccino includes equal parts steamed milk and milk foam, resulting in a drier, foamier finish. Lattes offer a mellower coffee taste compared to a cappuccino.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
