1 serving (117 grams) contains 320 calories, 4.0 grams of protein, 15.0 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 520.0 mg | 22% | |
| Total Carbohydrates | 86.0 g | 31% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 820.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium macdonals fries
McDonald's Medium Fries are a classic side dish made from premium quality potatoes, offering the crispy exterior and fluffy interior loved worldwide. Originating from American fast-food cuisine, these fries are cooked in vegetable oil to achieve their signature golden texture. They contain simple ingredients: potatoes, vegetable oil, and salt, along with natural flavors to enhance their taste. One serving provides energy-rich carbohydrates, making them a quick source of fuel. However, their higher calorie count, sodium content, and presence of saturated fats make them a less healthy choice compared to fresh, unprocessed alternatives. While they offer some potassium from the potatoes, their nutritional profile should be balanced with other wholesome foods. Ideal as an occasional treat, McDonald’s Medium Fries epitomize convenient, flavorful indulgence in modern fast food dining.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
