Medium fry

Fast Food

Item Rating: 77/100

1 serving (117 grams) contains 365 calories, 4.0 grams of protein, 17.0 grams of fat, and 48.0 grams of carbohydrates.

Nutrition Information

1 cup (234g)

Calories		730
% Daily Value*
Total Fat		34 g	43%
	Saturated Fat	4.6 g	22%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		492 mg	21%
Total Carbohydrates		96.0 g	34%
	Dietary Fiber	6 g	21%
	Sugars	0 g
protein		8 g	16%
Vitamin D		0 mcg	0%
Calcium		22 mg	1%
Iron		1.4 mg	7%
Potassium		838.0 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 306 cal (42.4%)

Protein: 32 cal (4.4%)

Carbs: 384 cal (53.2%)

About Medium fry

Medium fries, typically made from potatoes, are a popular side dish in fast food and traditional cuisines worldwide. Originating from Belgium or France, their exact history is debated, but they are now a global staple. Nutritionally, a medium fry serving (approximately 117 grams) contains around 365 calories, mostly from carbohydrates (48g) and fat (17g), with small amounts of protein (4g). While fries offer some essential nutrients like potassium (approximately 570 mg) and vitamin C (about 6% of the daily value), they are often high in sodium (up to 250 mg) and refined fats, depending on preparation. Their energy-dense nature makes them a satisfying but sometimes nutritionally limited food choice.

Health Benefits

• Rich in potassium, which supports muscle function and heart health (570 mg per serving).
• Contains dietary fiber from potatoes, aiding digestion (approximately 3g per serving).
• Provides a quick source of energy through carbohydrates, useful for active lifestyles.

Dietary Considerations

Allergens: Contains soy (if fried in soybean oil), gluten (if cross-contaminated or coated)

Suitable for: Vegetarian, vegan (if cooked without animal fats)

Not suitable for: Low-sodium, low-fat, keto

Selection and Storage

Consume immediately for optimal texture; if storing, keep refrigerated and reheat in an oven or air fryer to restore crispness.

Common Questions About Medium fry Nutrition

How many calories and nutrients are in a medium fry?

A medium fry typically contains about 365 calories, 17 grams of fat, 45 grams of carbohydrates, 3 grams of protein, and negligible amounts of vitamins such as Vitamin C. They are not significant sources of fiber or micronutrients and are primarily composed of carbohydrates and fats.

Can I eat medium fries on a keto diet?

Medium fries are generally not recommended on a keto diet due to their high carbohydrate content. With 45 grams of carbohydrates per serving, they exceed the daily carb limits for most ketogenic plans, which aim for 20-50 grams per day.

Are medium fries healthy to eat regularly?

Medium fries are high in calories, fats, and carbohydrates, making them an energy-dense food but not a nutritionally balanced choice. If consumed frequently or in large quantities, they may contribute to weight gain and increase risks of cardiovascular issues due to the high sodium and trans fat content found in some preparations.

What is a recommended serving size for fries?

A medium fry (~4.7 ounces) is considered one standard serving. For a balanced diet, it’s best to enjoy fries occasionally and pair them with nutrient-dense foods like a fresh salad or grilled protein to ensure a more complete meal.

How do medium fries compare to sweet potato fries?

Sweet potato fries typically have more fiber and vitamin A (about 438% of the daily value per serving) compared to regular medium fries. However, they may still be similar in calories and fat depending on the preparation method, so neither option is inherently healthier unless baked instead of fried.

Data Sources & Scientific References