1 serving (133 grams) contains 410 calories, 5.0 grams of protein, 22.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
273.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 18% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.3 mg | 20% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 0 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 313.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium curly fries
Medium Curly Fries are a popular side dish made from freshly peeled potatoes, cut into spiral shapes and seasoned with a blend of spices for a savory kick. These golden-brown fries are deep-fried to achieve their signature crispy texture on the outside while remaining soft and fluffy inside. With origins rooted in American fast-food cuisine, they are a twist on classic French fries, offering a unique visual appeal and bold flavor. While they provide energy from carbohydrates, their deep-frying process results in added fat and calories. Moderate serving sizes can be a satisfying snack or complement to a meal, but regular consumption may contribute to excessive fat and sodium intake. Enjoy them as an occasional treat and pair them with fresh vegetables or lean proteins to balance your meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
