1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium corn salsa
Medium corn salsa is a zesty Mexican-inspired condiment combining sweet corn, tomatoes, onions, peppers, and fresh herbs like cilantro. Packed with vibrant flavors, it's typically served as a topping for tacos, grilled meats, or as a dip with tortilla chips. Nutritionally, medium corn salsa is high in dietary fiber due to its main ingredient – corn – and it's rich in vitamins such as vitamin C, essential for immune health. This salsa is also relatively low in calories, fat, and cholesterol, making it a healthier condiment choice compared to cream- or mayonnaise-based alternatives. The inclusion of peppers adds capsaicin, which may boost metabolism.
Health Benefits
- Rich in dietary fiber from corn, which supports healthy digestion and helps regulate blood sugar levels.
- High in vitamin C from tomatoes and peppers, which contributes to a stronger immune system and healthy skin.
- Contains antioxidants like lutein and zeaxanthin from corn, which help support eye health.
- Capsaicin from medium-heat peppers may contribute to improved metabolism and reduced inflammation.
- Low in saturated fat and cholesterol, making it heart-friendly.
Dietary Considerations
Selection and Storage
Store medium corn salsa in an airtight container in the refrigerator for up to 5 days. For best flavor, serve chilled or at room temperature.
Common Questions About Medium corn salsa Nutrition
Is Medium Corn Salsa high in protein?
Medium Corn Salsa is not particularly high in protein. A typical serving of 2 tablespoons contains about 1 gram of protein. It is primarily a carbohydrate-based condiment due to its corn content.
Can I eat Medium Corn Salsa on a keto diet?
Medium Corn Salsa is not ideal for a strict keto diet as it contains corn, which is relatively high in carbohydrates. A 2-tablespoon serving typically has 5-6 grams of carbs, making it better suited for moderate or less restrictive low-carb plans.
What are the health benefits of Medium Corn Salsa?
Medium Corn Salsa can provide vitamins such as vitamin C and fiber from its corn and vegetable ingredients. However, it may also contain added salt, so those watching their sodium intake should consume it in moderation.
What is the recommended serving size for Medium Corn Salsa?
The recommended serving size for Medium Corn Salsa is generally 2 tablespoons, which contains about 25-30 calories. This portion provides flavor without significantly adding to your calorie or carb intake.
How does Medium Corn Salsa compare to Tomato Salsa?
Medium Corn Salsa tends to be sweeter and higher in carbohydrates due to the corn content, while traditional tomato salsa is lower in carbs with a more tangy flavor profile. Both can be great options depending on dietary needs and taste preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
