1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 309.5 mg | 13% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium cooked egg
A medium-cooked egg is a versatile and nutrient-rich food enjoyed worldwide, often featured in breakfast dishes, salads, and soups across various cuisines. With whites fully set and yolks softly thickened yet slightly runny, it offers a perfect balance of texture and flavor. Packed with high-quality protein, vitamins like B12 and D, and essential minerals such as selenium and phosphorus, eggs contribute to muscle maintenance, energy production, and immune support. Their healthy fats, predominantly monounsaturated and polyunsaturated, can support heart health. However, eggs contain cholesterol, which some individuals may need to moderate based on dietary needs. Low in carbohydrates and calorie-friendly, medium-cooked eggs suit various diets, including keto and paleo. Originating as a culinary staple in countless traditions, they combine simplicity with nourishment, delivering a quick, satisfying source of vitality for any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
