Mediterranean Dip
Transform your appetizer game with this vibrant Mediterranean Dip, a stunning layered masterpiece packed with bold, fresh flavors! Featuring a luscious base of creamy hummus and tangy tzatziki, this easy, no-cook recipe is topped with a medley of colorful cherry tomatoes, crisp cucumber, red onion, and briny Kalamata olives. Crumbled feta cheese and a sprinkle of fresh parsley add irresistible Mediterranean flair, while a drizzle of extra virgin olive oil ties it all together. Perfect for entertaining or quick snacking, this 15-minute recipe pairs beautifully with crunchy pita chips or crisp veggies, making it a healthy crowd-pleaser that's as visually impressive as it is delicious.
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Recipe Information
Ingredients
- 1 cup Hummus
- 1 cup Tzatziki sauce
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 0.5 cup Kalamata olives (pitted and chopped)
- 0.25 cup Red onion
- 0.5 cup Feta cheese (crumbled)
- 2 tablespoons Fresh parsley (chopped)
- 1 tablespoon Extra virgin olive oil
- 1 package Pita chips or fresh vegetables (for serving)
Instructions
1. Wash and chop the fresh vegetables. Quarter the cherry tomatoes, dice the cucumber, and finely chop the red onion.
2. In a medium-sized serving dish (preferably a shallow bowl or platter), spread the hummus evenly as the base layer.
3. Gently spread the tzatziki sauce over the hummus, creating a second layer.
4. Evenly distribute the chopped cherry tomatoes, cucumber, red onion, and Kalamata olives on top of the layers.
5. Sprinkle the crumbled feta cheese evenly over the vegetables.
6. Garnish with chopped fresh parsley for added flavor and a pop of color.
7. Drizzle a tablespoon of extra virgin olive oil over the top for a finishing touch.
8. Serve immediately with pita chips or fresh vegetables for dipping, or refrigerate until ready to serve.
Nutrition Facts
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 730 mg | 32% | |
| Total Carbohydrate | 32.0 g | 12% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 3.5 g | ||
| Protein | 9.8 g | 20% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 141 mg | 11% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 401 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
