Nutrition Facts for Easy meatball grinder

Easy Meatball Grinder

Image of Easy Meatball Grinder
Nutriscore Rating: 62/100

Sink your teeth into the ultimate comfort food with this Easy Meatball Grinder recipe! Juicy, homemade meatballs are crafted from a blend of seasoned ground beef, Parmesan cheese, and breadcrumbs, then simmered to perfection in a rich marinara sauce. Nestled inside garlic-butter-toasted sub rolls, these irresistible meatballs are topped with gooey, melted mozzarella cheese for a sandwich that’s hearty, flavorful, and satisfying. With just 15 minutes of prep and simple ingredients, this recipe is perfect for busy weeknights or game-day gatherings. Serve these hot and cheesy grinders straight out of the oven, and watch them disappear in no time!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 lb ground beef (80% lean)
  • 0.5 cup breadcrumbs
  • 0.25 cup grated Parmesan cheese
  • 1 large egg
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp olive oil
  • 2 cups marinara sauce
  • 4 sub rolls
  • 1 cup shredded mozzarella cheese
  • 2 tbsp butter
  • 1 clove garlic (minced)
  • 2 tbsp fresh parsley (chopped)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large bowl, combine ground beef, breadcrumbs, Parmesan cheese, egg, garlic powder, oregano, salt, and black pepper. Mix until just combined, being careful not to overwork the meat.

2

Roll the mixture into evenly sized meatballs, about 1.5 inches in diameter. This should yield 12-16 meatballs.

3

Heat olive oil in a large skillet over medium heat. Add the meatballs and cook, turning occasionally, until browned on all sides. This should take about 8-10 minutes.

4

Reduce the heat to low and pour marinara sauce over the meatballs. Cover the skillet and let simmer for 15 minutes, or until the meatballs are cooked through.

5

While the meatballs are simmering, preheat your oven to 375Β°F (190Β°C).

6

In a small bowl, mix butter with minced garlic and parsley. Spread the mixture onto the inside of the sub rolls.

7

Place the sub rolls on a baking sheet and bake in the preheated oven for 5 minutes, or until lightly toasted.

8

Remove the rolls from the oven and fill each with 3-4 meatballs and a generous scoop of marinara sauce.

9

Sprinkle shredded mozzarella cheese over the meatballs, then return the sandwiches to the oven for another 5-7 minutes, or until the cheese is melted and bubbly.

10

Serve the meatball grinders hot, optionally garnished with additional parsley.

⚑
Cooking Tip: Take your time with each step for the best results!
3495
cal
163.8g
protein
245.8g
carbs
204.0g
fat

Nutrition Facts

1 serving (1589.2g)
Calories
3495
% Daily Value*
Total Fat 204.0 g 262%
Saturated Fat 77.0 g 385%
Polyunsaturated Fat 5.3 g
Cholesterol 699 mg 233%
Sodium 5893 mg 256%
Total Carbohydrate 245.8 g 89%
Dietary Fiber 14.7 g 52%
Total Sugars 29.9 g
Protein 163.8 g 328%
Vitamin D 2.2 mcg 11%
Calcium 1315 mg 101%
Iron 22.2 mg 123%
Potassium 1576 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.3%%
18.9%%
52.8%%
Fat: 1836 cal (52.8%%)
Protein: 655 cal (18.9%%)
Carbs: 983 cal (28.3%%)