Meat tacos

Dinner

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		63.1 mg	21%
Sodium		788.6 mg	34%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	4.7 g	16%
	Sugars	3.2 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		157.7 mg	12%
Iron		3.2 mg	17%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 170 cal (43.5%)

Protein: 94 cal (24.3%)

Carbs: 126 cal (32.2%)

About Meat tacos

Meat tacos are a popular dish from Mexican cuisine, consisting of seasoned meat such as beef, chicken, or pork, served in a soft or crispy tortilla alongside toppings like lettuce, cheese, salsa, and avocado. Originating from indigenous Mexican traditions, tacos have become a global favorite due to their flavorful combinations and versatility. From a nutritional standpoint, meat tacos provide a good source of protein, essential amino acids, and healthy fats (depending on the meat type and cooking method). Complemented with vegetables and fresh toppings, tacos can offer dietary fiber, vitamins like A and C, and important minerals such as potassium and calcium.

Health Benefits

• Provides high-quality protein for muscle repair and growth; 22-28 grams per serving depending on meat type.
• Rich in iron from red meat, which supports healthy oxygen transport in the body.
• Offers dietary fiber when paired with whole-grain tortillas and vegetables, aiding digestion.

Dietary Considerations

Allergens: Contains gluten (if flour tortillas are used), dairy (if cheese or sour cream is added)

Suitable for: High-protein diets, low-carb diets (with lettuce wraps or low-carb tortillas)

Not suitable for: Vegetarian diets (due to meat), vegan diets

Selection and Storage

Store cooked meats separately in airtight containers in the refrigerator for up to 3 days. Reheat thoroughly before serving. Fresh toppings should be stored separately to maintain crispness.

Common Questions About Meat tacos Nutrition

Are meat tacos high in protein?

Yes, meat tacos are typically high in protein due to the inclusion of meat such as beef, chicken, or pork. For example, a standard meat taco with seasoned ground beef can contain approximately 12-15 grams of protein per taco, depending on the portion size and additional ingredients like cheese or beans.

Can I eat meat tacos on a keto diet?

Yes, meat tacos can be included in a keto diet if you replace traditional tortillas with low-carb options like lettuce wraps or almond flour tortillas. Additionally, focus on keto-friendly toppings such as avocado, cheese, and sour cream while avoiding high-carb choices like beans or sweetened sauces.

What are the health benefits of eating meat tacos?

Meat tacos can provide essential nutrients such as protein for muscle repair and growth, iron for healthy blood, and zinc for immune support, especially if made with lean meats. However, concerns may arise from high sodium or saturated fat levels in processed meat or excessive cheese, so choosing lean, minimally processed ingredients is recommended.

What is the recommended portion size for meat tacos?

A typical serving size for meat tacos is 2-3 tacos per meal, depending on the overall calorie content. Each taco can range from 150-250 calories, depending on the fillings and toppings, so assess your dietary needs when determining portion size.

How do meat tacos compare to vegetarian tacos in nutrition?

Meat tacos are typically higher in protein and saturated fat, depending on the meat used, while vegetarian tacos may be lower in fat and higher in fiber if made with beans, lentils, or vegetables. Both options can be nutritious, but the choice depends on dietary preferences and goals.

Data Sources & Scientific References