Meat pizza

Dinner

Item Rating: 57/100

1 serving (100 grams) contains 289 calories, 13.0 grams of protein, 16.4 grams of fat, and 23.6 grams of carbohydrates.

Nutrition Information

1 cup (125g)

Calories		361.2
% Daily Value*
Total Fat		20.5 g	26%
	Saturated Fat	7.2 g	36%
	Polyunsaturated Fat	2.7 g
Cholesterol		37.5 mg	12%
Sodium		801.2 mg	34%
Total Carbohydrates		29.5 g	10%
	Dietary Fiber	3.6 g	12%
	Sugars	3.9 g
protein		16.2 g	32%
Vitamin D		15 mcg	75%
Calcium		247.5 mg	19%
Iron		2.7 mg	15%
Potassium		275 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Meat pizza Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 184 cal (50.2%)

Protein: 64 cal (17.6%)

Carbs: 118 cal (32.1%)

About Meat pizza

Meat pizza is a savory dish originating from Italian cuisine, typically consisting of a wheat-based crust, tomato sauce, cheese, and an assortment of meats such as pepperoni, sausage, bacon, and ham. It is high in energy due to its carbohydrate-rich crust and the fats derived from cheese and meats. Meat pizza provides protein from the meats and cheese, along with some key vitamins and minerals like calcium, iron, and B vitamins. While it offers certain nutritional benefits, it's important to note that meat pizza can be high in saturated fat, sodium, and calories, depending on the portion size and ingredients used.

Health Benefits

• Rich in protein from cheese and meats, which supports muscle repair and growth.
• Provides calcium from cheese, which is essential for strong bones and teeth.
• Contains B vitamins like B12 from meat, important for energy metabolism and red blood cell production.

Dietary Considerations

Allergens: Contains wheat, milk, soy (sometimes in processed meat), meat proteins

Suitable for: Omnivore diet

Not suitable for: Vegetarian diet, vegan diet, gluten-free diet, low-sodium diet

Selection and Storage

Store leftover pizza in an airtight container in the refrigerator for up to 3-4 days. Reheat in an oven or microwave for best results.

Common Questions About Meat pizza Nutrition

Is meat pizza high in protein?

Yes, meat pizza is generally high in protein due to the toppings like pepperoni, sausage, or ham, along with cheese. On average, a slice of meat pizza contains about 12-15 grams of protein depending on the ingredients and portion size.

Can I eat meat pizza on a keto diet?

Meat pizza can be made keto-friendly by using a low-carb crust, such as cauliflower or almond flour-based crust. Traditional pizza crusts are high in carbohydrates, so they would not be suitable for a strict keto diet.

What are the health concerns of eating meat pizza?

Meat pizza is often high in saturated fat, sodium, and calories, which can contribute to cardiovascular concerns and weight gain if consumed excessively. Moderation is key, and opting for leaner meats or portion control can help mitigate these concerns.

What is the recommended serving size for meat pizza?

A typical serving size for meat pizza is one to two slices, depending on the slice size and your daily caloric needs. On average, one slice of meat pizza contains around 300-400 calories.

How does meat pizza compare to other types of pizza?

Meat pizza is generally higher in protein and fat compared to vegetarian or plain cheese pizzas but also tends to have more sodium and calories. If you're looking for a healthier option, consider swapping processed meats like pepperoni for grilled chicken or turkey sausage.

Data Sources & Scientific References

1. USDA FoodData - Meat pizza Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →