Meat medallions

Meat

Item Rating: 67/100

1 serving (85 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	11.1 g	55%
	Polyunsaturated Fat	0 g
Cholesterol		208.3 mg	69%
Sodium		166.7 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		69.4 g	138%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		6.9 mg	38%
Potassium		833.3 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 250 cal (47.4%)

Protein: 277 cal (52.6%)

Carbs: 0 cal (0.0%)

About Meat medallions

Meat medallions are small, round, and thick cuts of high-quality meat, often derived from tender cuts such as beef tenderloin or pork loin. Originating from Western cuisines, they are commonly featured in European and American dishes due to their tenderness and versatility in preparation. Meat medallions are an excellent source of complete protein, containing all nine essential amino acids. They are also rich in vitamins and minerals, particularly B vitamins (like B12) and iron, which are essential for energy production and oxygen transport in the body. They are relatively low in carbohydrates and can serve as a moderate source of healthy fats depending on the cut and preparation method, making them a highly nutritious option for a balanced diet.

Health Benefits

• Promotes muscle repair and growth due to its high protein content (26g per 100g for lean cuts).
• Supports red blood cell production and prevents anemia with its high iron content (2.3mg per 100g for beef).
• Boosts energy metabolism and nerve health thanks to its abundance of vitamin B12 (2.5µg per 100g for beef).

Dietary Considerations

Allergens: Contains None, unless cross-contaminated during preparation or processed with common allergens like dairy.

Suitable for: Keto diet, paleo diet, gluten-free diet

Not suitable for: Vegan diet, vegetarian diet

Selection and Storage

Store meat medallions in the refrigerator at 32-40°F (0-4°C) and use within 3-5 days or freeze for longer storage. Thaw frozen meat in the refrigerator and cook to an internal temperature of 145°F (62.8°C) for safety.

Common Questions About Meat medallions Nutrition

Are meat medallions high in protein?

Yes, meat medallions are an excellent source of protein. A 3-ounce serving typically provides around 25 grams of high-quality protein, which is essential for muscle repair and growth. They also contain all nine essential amino acids, making them a complete protein source.

Can I eat meat medallions on a keto diet?

Yes, meat medallions are highly suitable for a keto diet as they are naturally low in carbohydrates. For example, a standard 3-ounce serving contains virtually no carbs and is rich in protein and fat, making it a great choice for staying within keto macros.

Are meat medallions healthy, and are there any concerns?

Meat medallions are rich in essential nutrients like iron, zinc, and B vitamins, which support energy production and immune function. However, depending on the cut, they may be high in saturated fat, which should be consumed in moderation as part of a balanced diet. Opting for leaner cuts can reduce saturated fat intake.

What is the recommended portion size for meat medallions?

A standard serving size for meat medallions is about 3-4 ounces, roughly the size of a deck of cards. This provides a healthy balance of protein while keeping calories in check, as each serving generally contains around 150-200 calories depending on the cut and preparation method.

How do meat medallions compare to other cuts of meat or proteins?

Meat medallions are typically leaner and smaller than larger cuts like steaks or roasts, making them a lighter option with less fat. Compared to chicken or fish, they tend to have more iron and zinc but may contain more saturated fat. Their tender texture makes them a versatile choice for quick, elegant meals.

Data Sources & Scientific References