1 serving (50 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat gyozas
Meat Gyozas, originally from Japan, are savory dumplings filled with a flavorful mixture of ground meat, typically pork or chicken, combined with vegetables like cabbage, garlic, and green onions. Encased in a thin, delicate dough, these dumplings are traditionally pan-fried for a crispy exterior, though they can also be steamed or boiled for a softer texture. Gyozas are a popular dish in Japanese cuisine, often served as an appetizer or side dish. Nutritionally, they are a good source of protein and include vitamins from the vegetables in the filling. However, they can be high in sodium and fats depending on preparation, especially if fried or consumed in excess. Choosing steamed versions and pairing them with lighter, low-sodium dipping sauces can make them a healthier option. Perfect for sharing, Meat Gyozas offer a delicious balance of taste and texture that appeals to many palates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
