Meat dumplings

Dinner

Item Rating: 63/100

1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		625
% Daily Value*
Total Fat		25 g	32%
	Saturated Fat	10 g	50%
	Polyunsaturated Fat	0 g
Cholesterol		75 mg	25%
Sodium		1000 mg	43%
Total Carbohydrates		75 g	27%
	Dietary Fiber	2.5 g	8%
	Sugars	5 g
protein		30 g	60%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		3.8 mg	21%
Potassium		375 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 225 cal (34.9%)

Protein: 120 cal (18.6%)

Carbs: 300 cal (46.5%)

About Meat dumplings

Meat dumplings are a popular dish in various cuisines including Chinese, Korean, Russian, and Polish, often enjoyed as appetizers or main courses. They are made with a thin dough wrapper filled with seasoned meat, such as pork, beef, or chicken, and sometimes vegetables. Dumplings can be boiled, steamed, fried, or baked depending on regional culinary traditions. Nutritionally, meat dumplings offer a balanced mix of macronutrients, providing protein from the meat, carbohydrates from the dough, and, depending on the recipe, micronutrients like iron and B vitamins. However, their caloric content can vary significantly due to preparation methods, with fried versions being higher in fat compared to steamed ones. As a versatile dish, they are enjoyed worldwide in myriad forms and flavors.

Health Benefits

• Rich in protein due to the meat filling, supporting muscle maintenance and repair.
• Provides iron, crucial for oxygen transport and energy production in the body.
• Contains B vitamins, specifically B12, which aids in red blood cell formation and nervous system function.

Dietary Considerations

Allergens: Contains wheat, egg, soy (if used in the filling or sauce)

Suitable for: High-protein diets, omnivore diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless made with gluten-free wrappers)

Selection and Storage

Store uncooked dumplings in a sealed container in the refrigerator for up to 2 days or freeze them on a tray before transferring to a freezer-safe bag for longer storage. Cooked dumplings can be refrigerated for up to 3 days in an airtight container.

Common Questions About Meat dumplings Nutrition

Are meat dumplings high in protein?

Yes, meat dumplings can be a good source of protein depending on the filling. For example, a serving of 5-6 pork dumplings typically contains about 12-15 grams of protein, which contributes to muscle repair and immune function. However, the protein content varies with the type of meat and dough thickness.

Can I eat meat dumplings on a keto or low-carb diet?

Traditional meat dumplings are not ideal for keto or low-carb diets because the dumpling wrappers are high in carbs, with one dumpling containing about 6-8 grams of carbohydrates. However, you can opt for low-carb variations by using almond flour-based wrappers or cabbage leaves instead.

What are the health benefits or concerns of eating meat dumplings?

Meat dumplings provide a balanced combination of protein, fats, and carbohydrates along with iron and B vitamins from the meat. However, they may be high in sodium and calories, especially if fried or served with salty sauces. Consuming them in moderation is key to a healthy diet.

What is a recommended portion size for meat dumplings?

A typical serving size is about 6-8 dumplings, which usually contains 200-300 calories depending on preparation methods. Pairing them with steamed vegetables, broth, or salad can help create a balanced meal without overloading on calories.

How do meat dumplings compare to vegetable dumplings?

Meat dumplings generally have more protein and fat due to the meat filling, whereas vegetable dumplings are typically lower in calories and may be higher in fiber. For a lighter option, vegetable dumplings are often steamed, while meat dumplings are sometimes fried for added flavor.

Data Sources & Scientific References