Meat dumpling

Appetizer

Item Rating: 66/100

1 serving (50 grams) contains 96 calories, 5.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		454.2
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		71.0 mg	23%
Sodium		946.4 mg	41%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	4.7 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		2.4 mg	13%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 170 cal (37.5%)

Protein: 94 cal (20.9%)

Carbs: 189 cal (41.7%)

About Meat dumpling

Meat dumplings are a popular dish found in many global cuisines, including Chinese, Russian, Korean, and Eastern European traditions. They typically feature a filling of minced meat—commonly pork, beef, chicken, or lamb—wrapped in a thin layer of dough and cooked by boiling, steaming, frying, or baking. Nutritionally, meat dumplings are a source of protein from the meat filling and carbohydrates from the dough. On average, one medium-sized dumpling (about 37g) provides approximately 70 calories, 4g of protein, 2.5g of fat, and 9g of carbohydrates. The exact nutritional content can vary depending on the meat type, cooking method, and additional ingredients such as vegetables or spices. Meat dumplings are an energy-dense food that can be enjoyed as part of a balanced meal when paired with vegetables or salads.

Health Benefits

• Good source of protein (4g per dumpling) to support muscle repair and maintenance.
• Provides iron from meat, aiding in oxygen transport and energy production.
• Contains B vitamins, especially B12, which supports nerve function and red blood cell formation.

Dietary Considerations

Allergens: Contains wheat (gluten), eggs (if used in dough or filling), soy (if soy sauce is included), sesame (optional in sauces)

Suitable for: High-protein diets, omnivorous diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless prepared with alternative flours)

Selection and Storage

Store uncooked dumplings in the freezer for up to 3 months. Ensure they are placed on a tray without overlapping before freezing to prevent sticking. Cooked dumplings can be refrigerated in an airtight container for up to 3 days.

Common Questions About Meat dumpling Nutrition

How much protein and calories are in a meat dumpling?

A single meat dumpling typically contains around 3-5 grams of protein and 40-80 calories, depending on the size and filling. Meat dumplings made with a pork or beef filling are usually higher in protein but also contain more fat due to the use of fatty cuts in traditional recipes.

Can I eat meat dumplings on a keto or low-carb diet?

Meat dumplings are not ideal for keto or strict low-carb diets, as the flour-based wrappers contain a significant amount of carbohydrates, typically 3-10 grams per dumpling. However, you can make keto-friendly versions by substituting the wrapper with low-carb ingredients like almond flour or making dumpling-style bowls without the wrappers.

Are there any health concerns with eating meat dumplings?

Meat dumplings can be high in sodium and fat, especially if made with processed or fatty meats and soy sauce-based seasonings. Consuming large quantities may contribute to high sodium intake and elevated cholesterol levels. Choosing lean meat fillings and steaming instead of frying can make them a healthier option.

What is the recommended portion size for meat dumplings?

A typical serving size of meat dumplings is 6-8 pieces, which equates to roughly 300-500 calories, depending on the filling and preparation method. This portion size works well as part of a balanced meal when paired with vegetables or a light broth.

How do meat dumplings compare to vegetable dumplings in terms of nutrition?

Meat dumplings generally have higher protein content, while vegetable dumplings are lower in calories and fat but may lack significant protein depending on the filling. Vegetable dumplings are a better option for those seeking lower-fat, plant-based meals, whereas meat dumplings are more suitable for higher protein needs.

Data Sources & Scientific References