Potsticker

Appetizer

Item Rating: 63/100

1 serving (37 grams) contains 80 calories, 3.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (236.8g)

Calories		512
% Daily Value*
Total Fat		25.6 g	32%
	Saturated Fat	6.4 g	32%
	Polyunsaturated Fat	0 g
Cholesterol		32 mg	10%
Sodium		1280.0 mg	55%
Total Carbohydrates		51.2 g	18%
	Dietary Fiber	3.2 g	11%
	Sugars	6.4 g
protein		19.2 g	38%
Vitamin D		0 mcg	0%
Calcium		64.0 mg	4%
Iron		3.2 mg	17%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 230 cal (45.0%)

Protein: 76 cal (15.0%)

Carbs: 204 cal (40.0%)

About Potsticker

Potstickers are a type of Chinese dumpling popular in East Asian cuisine and are characterized by their crispy bottom and tender steamed top. Traditionally, they are filled with protein (like pork, chicken, or tofu), vegetables (like cabbage or green onions), and seasonings before being pan-fried and then steamed. Nutritionally, a typical serving of potstickers contains approximately 216 calories, 8g of protein, 21g of carbohydrates, and 10g of fat. They also provide small amounts of dietary fiber, iron, and calcium, though they are moderate in sodium due to soy sauce and seasonings. Potstickers are enjoyed as an appetizer, snack, or main dish worldwide.

Health Benefits

• Good source of protein (8g per serving) that supports muscle repair and maintenance.
• Contains iron (1.35mg per serving), which aids in oxygen transportation in the blood.
• Provides calcium (27mg per serving) essential for maintaining strong bones and teeth.

Dietary Considerations

Allergens: Contains wheat (gluten), soy, egg (depending on the dough or filling)

Suitable for: Omnivorous diets, vegetarian diets (if made with tofu or vegetable fillings)

Not suitable for: Gluten-free diets, vegan diets (if containing egg or non-vegan fillings)

Selection and Storage

Store uncooked potstickers in the refrigerator for up to 2 days or freeze for longer storage. To reheat, steam or pan-fry from frozen without defrosting for best results.

Common Questions About Potsticker Nutrition

Are potstickers high in protein?

Potstickers are a moderate source of protein, with approximately 8.1 grams of protein per serving (about 4-5 potstickers). They can contribute to your daily protein intake, but they are not as high in protein as foods like eggs or meat, so they are best combined with other protein-rich dishes if you're looking to meet higher protein needs.

Can I eat potstickers on a keto or low-carb diet?

Potstickers are not ideal for a strict keto or low-carb diet as they contain around 21.6 grams of carbohydrates per serving. Their dough wrapper is a significant source of carbs, so they may not fit into a low-carb eating plan unless consumed in very small portions or modified with low-carb wrappers.

Are potstickers healthy to eat regularly?

Potstickers can be a part of a healthy diet when consumed occasionally and in moderation. However, they can be high in sodium (around 540 mg per serving) and contain about 10.8 grams of fat, so they may not be the best option for those monitoring sodium or fat intake. Opt for homemade or steamed versions with fresh ingredients to make them healthier.

What is the recommended portion size for potstickers?

A standard serving size of potstickers is typically 4-5 pieces, which provides 216 calories. To balance the meal, consider pairing them with a fresh vegetable side or salad. Avoid consuming too many potstickers in one sitting as the calorie and sodium content can add up quickly.

How do potstickers compare to steamed dumplings?

Potstickers are pan-fried, giving them a crispy exterior, while steamed dumplings are cooked without oil, making them lower in fat and calories. For example, a serving of potstickers contains about 10.8 grams of fat, whereas steamed dumplings tend to have less fat due to the absence of frying. If you are watching your fat intake, steamed dumplings may be a better choice.

Data Sources & Scientific References