1 serving (150 grams) contains 340 calories, 7.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
536.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 86.8 g | 31% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 71.0 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcsundae
The McSundae is a popular dessert offered by McDonald's, originating from the United States and featuring soft-serve vanilla ice cream topped with a choice of syrups like chocolate, caramel, or strawberry. This sweet treat is designed for quick enjoyment and has a creamy texture with a rich flavor profile. Nutritionally, one serving of a McSundae provides approximately 227 calories, 4.7g of protein, 36.7g of carbohydrates, and 6.7g of fat. While it does contain 133mg of calcium, essential for bone health, it is low in fiber and lacks significant amounts of vitamins C and D. The McSundae is a treat best consumed in moderation as part of a balanced diet due to its added sugars and low nutrient density.
Health Benefits
- Provides 133mg of calcium per serving, supporting healthy bones and teeth.
- Contains 4.7g of protein, contributing to muscle maintenance and repair.
- Small amounts of iron (0.33mg) support oxygen transport in the bloodstream.
Dietary Considerations
Common Questions About Mcsundae Nutrition
Is McSundae high in protein?
McSundae contains 4.7 grams of protein per serving, which is relatively modest compared to its calorie content of 226.7 kcal. It's not considered a high-protein food but does provide a small amount, largely from the dairy components.
Can I eat McSundae on a keto diet?
McSundae is not compatible with a keto diet as it contains 36.7 grams of carbohydrates, including 30 grams of sugar, which exceeds the daily carbohydrate limit typically followed on keto (20–50 grams). It is considered a high-carb dessert.
Are there any health concerns with eating a McSundae?
McSundae is high in added sugars (30 grams per serving), which can contribute to weight gain and increased risk of diabetes if consumed in excess. Additionally, it contains 6.7 grams of fat and 100 mg of sodium, making it a calorie-dense treat best enjoyed occasionally rather than regularly.
What is a reasonable serving size recommendation for McSundae?
The standard serving size of McSundae is approximately 1 portion (226.7 kcal). For individuals monitoring sugar or calorie intake, consuming half a portion and pairing it with a low-sugar beverage or snack may be more balanced.
How does McSundae compare to similar desserts like soft serve ice cream?
Compared to soft serve ice cream, McSundae is slightly higher in calories and sugar due to the addition of syrups or toppings. While soft serve typically provides more protein per gram, McSundae offers a richer flavor but is less nutritionally dense overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
