1 serving (50 grams) contains 220 calories, 10.0 grams of protein, 14.0 grams of fat, and 11.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1047.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 85% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcnugget
Chicken McNuggets, a product of fast-food giant McDonald's, originated in the United States and are a staple of American fast-food cuisine. Made primarily from chicken meat combined with batter and seasonings, they are deep-fried to achieve a crispy texture. A standard 10-piece serving contains approximately 440 calories, 20 grams of protein, 28 grams of fat, and 22 grams of carbohydrates. While providing a good source of dietary protein, they are also high in fat, particularly saturated fat, and sodium, making them less suitable for frequent consumption as part of a balanced diet.
Health Benefits
- Provides 20 grams of protein per 10-piece serving, supporting muscle repair and growth.
- Contains small amounts of iron (1 mg), which contributes to oxygen transport in the body.
- Includes minimal dietary fiber (2 grams), aiding in slight digestive support.
Dietary Considerations
Selection and Storage
Store any leftovers in an airtight container in the refrigerator and consume within 2-3 days. Reheat in the oven or air fryer for optimal texture.
Common Questions About Mcnugget Nutrition
Are McNuggets high in protein?
McNuggets contain 20 grams of protein per serving (typically 10 pieces), making them a moderate protein source. They may be suitable for individuals looking to increase protein intake, but the fat and calorie content should also be considered.
Can I eat McNuggets on a keto diet?
McNuggets are not ideal for a keto diet as they contain 22 grams of carbohydrates per serving, including breading which adds to the carb content. Keto adherents typically aim for under 20 grams of carbs per day, so McNuggets may exceed that limit.
Are McNuggets healthy?
McNuggets provide protein and some fiber, but they are high in fat (28 grams), sodium (800 mg), and calories (440 per serving). Regular consumption could contribute to excess calorie intake and potential health concerns like high blood pressure or weight gain if not balanced in a diet.
What is a recommended serving size for McNuggets?
A standard serving size of McNuggets is 10 pieces, amounting to 440 calories. For a lighter option, consider opting for a 6-piece serving paired with vegetables or a low-calorie side to balance nutrient intake.
How do McNuggets compare to grilled chicken strips?
Compared to grilled chicken strips, McNuggets have higher calories and fat due to their breading and frying process. For example, grilled chicken strips are usually lower in carbohydrates and fat, making them a better choice for those seeking a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
