1 serving (139 grams) contains 430 calories, 14.0 grams of protein, 20.0 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
731.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.0 g | 43% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.5 mg | 25% | |
| Sodium | 1734.7 mg | 75% | |
| Total Carbohydrates | 74.8 g | 27% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 25.5 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 170.1 mg | 13% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 255.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcgriddle
The McGriddle is a popular breakfast sandwich from McDonald's, an American fast-food chain. It features a combination of sweet and savory flavors, typically composed of fluffy, pancake-like griddle cakes infused with maple syrup flavor, sandwiching a variety of fillings like sausage, egg, and cheese. Nutritionally, a standard McGriddle provides approximately 309 calories, 10 grams of protein, 31 grams of carbohydrates, and 14 grams of fat. It also contains small amounts of calcium (72 mg) and iron (1.8 mg), though it is relatively low in dietary fiber and free of vitamin C or D. While it offers a quick energy source, it is high in fat and sodium, which should be considered for balanced dietary intake.
Health Benefits
- Provides a quick source of energy due to 31.7 grams of carbohydrates, which can be beneficial for individuals needing fast fuel.
- Contains 10 grams of protein, supporting muscle repair and growth.
- Offers 1.8 mg of iron, which contributes to healthy oxygen transport in the bloodstream.
Dietary Considerations
Selection and Storage
As a perishable fast-food item, consume immediately or refrigerate for up to 2 days. Reheat thoroughly before eating.
Common Questions About Mcgriddle Nutrition
How much protein and calories are in a McGriddle?
A McGriddle contains approximately 309.35 calories and 10.07 grams of protein per serving. It also provides 31.65 grams of carbohydrates, 14.39 grams of fat, and 10.79 grams of sugar.
Is the McGriddle compatible with a keto diet?
The McGriddle is not compatible with a keto diet due to its high carbohydrate content of 31.65 grams per serving. Keto diets emphasize very low-carb intake, typically under 20-50 grams per day, making this item unsuitable.
Are there any health concerns with eating a McGriddle?
The McGriddle is high in sodium (733.81 mg per serving), which could contribute to excessive daily salt intake if not balanced with other foods. It also contains a significant amount of sugar (10.79 grams), which may be a concern for individuals monitoring their sugar consumption.
What is a recommended portion size for a McGriddle?
The standard serving is one McGriddle, providing a moderate calorie and protein portion. If consuming as part of a balanced diet, pair it with nutrient-dense foods like a side of fresh fruit or vegetables to increase fiber and vitamins.
How does a McGriddle compare to other breakfast items like a bagel or pancake sandwich?
Compared to a typical plain bagel, which has more carbs and fewer fats, the McGriddle balances sweet and savory with added fats and sugar. Compared to a pancake sandwich, the McGriddle is pre-infused with syrup flavor, making it sweeter but also higher in sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
