1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 47.6 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast biscuit
Breakfast biscuits are a popular baked good traditionally associated with Southern United States cuisine, but variations are now consumed worldwide. Made from flour, butter, milk, and baking powder, they are designed to be light, flaky, and served as part of a morning meal. While they primarily provide carbohydrates from refined flour, biscuits can also offer some protein and fat from added dairy and butter. However, most breakfast biscuits are relatively low in fiber and micronutrients unless enriched or paired with nutrient-rich toppings. They are best enjoyed in moderation as part of a balanced breakfast.
Health Benefits
- Provides a quick source of energy due to the carbohydrates from refined flour.
- Can contribute to caloric needs for individuals with higher energy requirements, especially when paired with protein-rich toppings like eggs or cheese.
- Enriched versions may supply essential nutrients like iron and B-vitamins, improving overall nutritional intake.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days or freeze for longer storage. Reheat in an oven to restore flakiness.
Common Questions About Breakfast biscuit Nutrition
What is the nutritional content of breakfast biscuits?
Breakfast biscuits typically contain 150-250 calories per serving, 2-6 grams of protein, 20-30 grams of carbohydrates, and varying amounts of fiber and sugar depending on the brand. Some fortified breakfast biscuits also include added vitamins and minerals, such as B vitamins and iron.
Are breakfast biscuits compatible with vegan or vegetarian diets?
Most breakfast biscuits are vegetarian-friendly, but not all are vegan. Many contain milk, butter, or other dairy-based ingredients. If you're vegan, look for specific brands labeled as 'vegan' or check the ingredients list to ensure no animal-derived products are included.
Are breakfast biscuits healthy to eat regularly?
Breakfast biscuits can be a convenient source of energy and fiber, but they often contain added sugar and refined carbs, which may lead to a quick energy spike followed by a crash. Choosing whole-grain or low-sugar options is recommended for a more balanced nutrition profile.
What is the recommended portion size for breakfast biscuits?
The recommended serving size is typically one or two biscuits, depending on the brand's packaging and nutritional guidelines. This serving size provides a balance of energy and nutrients without exceeding daily calorie or sugar intake limits.
How do breakfast biscuits compare to traditional breakfast options like oatmeal or toast?
Breakfast biscuits are more convenient and portable compared to oatmeal or toast but often have higher sugar and lower protein content. For a healthier choice, oatmeal provides more fiber and sustained energy, while toast can offer similar macros with less sugar if whole-grain bread is used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
