1 serving (285 grams) contains 510 calories, 9.0 grams of protein, 17.0 grams of fat, and 72.0 grams of carbohydrates.
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Nutrition Information
Calories |
425.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.7 mg | 13% | |
| Sodium | 158.3 mg | 6% | |
| Total Carbohydrates | 60.0 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 50.0 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcflurry
The McFlurry is a popular fast-food dessert introduced by McDonald's in 1997 in Canada and has since become globally recognized. This creamy treat typically combines soft-serve ice cream with mix-ins like candies, cookies, or chocolate syrup. Its nutritional profile can vary depending on the flavor chosen, but a standard McFlurry contains around 179 calories per serving, with modest protein and fat content, and is relatively high in carbohydrates. Its calcium content provides some benefits for bone health, though the dessert overall is more indulgent than nutritionally dense. McFlurries are classified as processed foods, so they're best consumed in moderation within a balanced diet.
Health Benefits
- Provides 70 mg of calcium per serving, contributing to bone health.
- Contains a small amount of protein (3.16 g) to support muscle repair and maintenance.
- Can provide quick energy due to its high carbohydrate content (25.26 g), suitable for those needing a temporary energy boost.
Dietary Considerations
Common Questions About Mcflurry Nutrition
Is McFlurry high in protein?
A standard serving of McFlurry contains approximately 3.16 grams of protein, which is relatively low compared to high-protein foods. While it provides some protein, the main macronutrients in a McFlurry come from carbohydrates and fats.
Can I eat McFlurry on a keto diet?
McFlurry is not suitable for a keto diet due to its high carbohydrate content, with 25.26 grams of carbs per serving, including 21.05 grams of sugar. Ketogenic diets typically require carb intake to be extremely low, making McFlurry incompatible with keto guidelines.
Are there any health concerns with eating McFlurry?
McFlurry is high in added sugars (21.05 grams per serving) and offers limited nutritional value beyond calories, fat, and carbs. Consuming it frequently may contribute to weight gain and increase the risk of conditions associated with high sugar intake, such as diabetes or heart disease.
What is the recommended portion size for McFlurry?
A standard portion of McFlurry typically contains around 179 calories. Enjoying it occasionally as a treat rather than regularly is recommended, especially if you're monitoring calorie or sugar intake as part of a balanced diet.
How does McFlurry compare to similar desserts like milkshakes or ice cream?
McFlurry is typically denser in sugar (21.05 grams per serving) compared to some milkshakes or plain ice cream options. However, its calorie count (179 calories) may be lower depending on the serving size of competing desserts. Checking individual product labels is essential for accurate comparisons.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
