Mcdonalds veggie burger

Fast Food

Item Rating: 69/100

1 serving (150 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		630.9
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		7.9 mg	2%
Sodium		1261.8 mg	54%
Total Carbohydrates		78.9 g	28%
	Dietary Fiber	7.9 g	28%
	Sugars	11.0 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		236.6 mg	18%
Iron		4.7 mg	26%
Potassium		630.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 213 cal (35.3%)

Protein: 75 cal (12.5%)

Carbs: 315 cal (52.2%)

About Mcdonalds veggie burger

The McDonald's Veggie Burger is a plant-based fast food option featuring a vegetable patty, often containing peas, carrots, corn, potatoes, and spices. Originating from McDonald’s global expansion into more sustainable and vegetarian offerings, it caters to diverse dietary preferences. The patty is typically grilled and served with standard burger accompaniments like lettuce, tomato, onions, and sauce, depending on the country. A single serving provides an average of 380-420 calories, 8-12g of protein, and 10-15g of fat, though these values vary by recipe and region. It also contains a modest amount of dietary fiber (2-5g) and essential vitamins like vitamin C and iron from the vegetables, making it a lighter alternative to the traditional meat-based burgers.

Health Benefits

• Provides a moderate source of dietary fiber (2-5g per serving), which supports digestive health.
• Contains iron from vegetable content, helping maintain healthy red blood cell function.
• Includes vitamin C from vegetables, which supports immune health and collagen formation.

Dietary Considerations

Allergens: Contains gluten, soy, milk (from sauce or bun depending on region), egg (sometimes in the patty or sauce)

Suitable for: Lacto-ovo vegetarian (if dairy and eggs are acceptable), flexitarian

Not suitable for: Vegan (contains potential animal by-products), gluten-free (contains wheat in the bun and patty)

Selection and Storage

Common Questions About Mcdonalds veggie burger Nutrition

How many calories and how much protein does a McDonald's Veggie Burger contain?

A McDonald's Veggie Burger contains approximately 400 calories and 11 grams of protein per serving. It also has around 9 grams of fat and 50 grams of carbohydrates, depending on regional ingredient variations.

Is the McDonald's Veggie Burger suitable for a vegan or vegetarian diet?

The McDonald's Veggie Burger is vegetarian but not vegan, as it contains dairy and egg-based ingredients in the patty and bun. It's important to confirm with your local McDonald's as ingredient options may differ by region.

Are there any health benefits or concerns with eating a McDonald's Veggie Burger?

The McDonald's Veggie Burger can be a good option for increasing plant-based protein intake and reducing red meat consumption. However, it is relatively high in sodium (800-900 mg) and contains refined carbohydrates, so it should be eaten in moderation as part of a balanced diet.

What is the recommended portion size for the McDonald's Veggie Burger?

A single McDonald's Veggie Burger, typically weighing around 180-200 grams, is the standard serving size. Pairing it with a side salad or fruit instead of fries can help balance the meal with more fiber and reduce excess calories.

How does the McDonald's Veggie Burger compare to other plant-based burgers?

Compared to premium plant-based burgers like the Beyond or Impossible Burger, the McDonald's Veggie Burger often has simpler ingredients and lower protein content. However, it is often more affordable and widely available, appealing for a quick vegetarian-friendly option.

Data Sources & Scientific References