1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 14.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1072.6 mg | 46% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 11.0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger king cheese burger
The Burger King Cheeseburger is a classic fast-food item originating from the American cuisine. It features a flame-grilled beef patty, a slice of American cheese, pickles, ketchup, mustard, and a sesame seed bun. Each serving provides approximately 283 calories, 14 grams of protein, 13 grams of fat (6 grams of saturated fat), and 27 grams of carbohydrates. While it offers a quick source of protein and energy, it also contains notable sodium levels at about 560 mg per burger, equating to roughly 24% of the recommended daily intake for an average adult.
Health Benefits
- Provides a quick source of protein (14g per serving), which is essential for muscle repair and growth.
- Contains iron from the beef patty, an important mineral for oxygen transport in the blood.
- Delivers calcium from the cheese slice, supporting bone health and muscle function.
Dietary Considerations
Common Questions About Burger king cheese burger Nutrition
How many calories and protein are in a Burger King Cheeseburger?
A Burger King Cheeseburger contains approximately 300 calories and 14 grams of protein per serving. It also provides 15 grams of fat and 31 grams of carbohydrates, making it a moderate source of energy and protein for a single meal.
Is a Burger King Cheeseburger suitable for a keto diet?
A Burger King Cheeseburger is not ideal for a strict keto diet due to its 31 grams of carbohydrates, primarily from the bun. For keto compatibility, you could try ordering it without the bun and avoid ketchup to reduce carbohydrate intake.
Are there any health concerns with consuming Burger King Cheeseburgers?
Burger King Cheeseburgers are high in sodium, with roughly 680 milligrams per serving, which is 28% of the recommended daily limit for most adults. Additionally, they contain saturated fat, which should be consumed in moderation as part of a balanced diet to maintain heart health.
What is the recommended portion size for a Burger King Cheeseburger?
One Burger King Cheeseburger is considered a single serving and is generally sufficient for an individual meal. Pairing it with a side of vegetables or a small salad can help balance the nutritional profile without significantly increasing calorie intake.
How does a Burger King Cheeseburger compare to a McDonald's Cheeseburger?
A Burger King Cheeseburger contains slightly more calories at around 300 compared to McDonald's Cheeseburger, which has approximately 290 calories. Both offer similar amounts of protein (around 14 grams), but sodium content can vary, so it's worth checking the nutritional information when making a choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
