1 serving (230 grams) contains 520 calories, 37.0 grams of protein, 27.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
536.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.9 mg | 32% | |
| Sodium | 1226.8 mg | 53% | |
| Total Carbohydrates | 35.1 g | 12% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 7.2 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 257.7 mg | 19% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 412.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds triple cheeseburger
The McDonald's Triple Cheeseburger is a fast-food offering originating from America, comprising three beef patties layered with American cheese, pickles, onions, ketchup, and mustard, all served on a soft bun. As part of the fast-food category, it represents the convenience cuisine culture of the United States. Nutritionally, the Triple Cheeseburger is calorie-dense, with approximately 530 kcal per serving, containing around 33g of protein, 27g of fat, 35g of carbohydrates, and 1330mg of sodium. While it provides high protein content, it is also significant in saturated fat and sodium, making it necessary to consume in moderation within a balanced diet.
Health Benefits
- Provides a high protein content (33g), which supports muscle repair and growth.
- Contains iron from the beef patties, which is crucial for oxygen transport in the body.
- Offers calcium from the cheese, contributing to bone health and muscle function.
Dietary Considerations
Common Questions About Mcdonalds triple cheeseburger Nutrition
How many calories and how much protein is in a McDonald's Triple Cheeseburger?
A McDonald's Triple Cheeseburger contains approximately 520 calories and 35 grams of protein. It also has 27 grams of fat and 1,150 mg of sodium, making it high in protein but also relatively high in calories and sodium.
Is a McDonald's Triple Cheeseburger suitable for a keto diet?
A McDonald's Triple Cheeseburger can fit into a keto diet if eaten without the bun, as the majority of its carbs come from the bread. Without the bun, it has around 7 grams of carbs, making it a low-carb option that is primarily protein and fat.
Are there any health concerns with eating a McDonald's Triple Cheeseburger?
The McDonald's Triple Cheeseburger is high in sodium (1,150 mg, about 50% of the daily recommended intake) and saturated fat (13 grams). Overconsumption of foods high in sodium and saturated fat may contribute to heart disease and high blood pressure, so it should be enjoyed in moderation.
What is the recommended serving size for a McDonald's Triple Cheeseburger?
One McDonald's Triple Cheeseburger is considered a single serving. Pairing it with healthier sides like a small salad or water instead of fries and sugary drinks can help balance the meal.
How does a McDonald's Triple Cheeseburger compare to a Big Mac?
Compared to a Big Mac, the Triple Cheeseburger has fewer calories (520 vs. 550), more protein (35 grams vs. 25 grams), and higher fat content. However, the Big Mac contains additional ingredients like lettuce and a sesame seed bun, whereas the Triple Cheeseburger is more focused on beef and cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
