1 serving (215 grams) contains 280 calories, 13.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
307.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 16% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.0 mg | 11% | |
| Sodium | 538.5 mg | 23% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 6.6 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.9 mg | 8% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 219.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jack in the box hamburger
The Jack in the Box Hamburger is a classic American fast-food item that embodies the simplicity of a traditional burger. It features a savory beef patty seasoned and grilled to perfection, layered with shredded iceberg lettuce, crunchy pickles, and a dollop of creamy mayonnaise, all sandwiched between a soft bakery-style bun. Rooted in American cuisine, this burger offers indulgence in its straightforward flavor profile. While the beef patty provides a source of protein, the mayonnaise and buttery bun contribute to higher calorie and fat levels, making it less ideal for those seeking a low-fat or low-calorie meal option. Its simplicity makes it customizable, and adding other vegetables or omitting the mayo can create a more balanced nutritional profile. Perfect for satisfying cravings, the Jack in the Box Hamburger delivers fast-food convenience with familiar, comforting flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
