1 serving (317 grams) contains 920 calories, 47.0 grams of protein, 62.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
686.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.3 g | 59% | |
| Saturated Fat | 18.7 g | 93% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100.7 mg | 33% | |
| Sodium | 977.6 mg | 42% | |
| Total Carbohydrates | 29.9 g | 10% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 6.7 g | ||
| protein | 35.1 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 186.6 mg | 14% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 298.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Five guys bacon cheeseburger
The Five Guys Bacon Cheeseburger, a staple of American fast-food cuisine, showcases a robust combination of a beef patty, crispy bacon, melted American cheese, and fresh toppings nestled in a sesame seed bun. Known for its rich flavor and customizable options, this indulgent meal is calorie-dense, often exceeding 920 calories depending on the toppings. It contains significant amounts of protein (approximately 40 grams), saturated fat, and sodium. While it provides essential nutrients from the beef and cheese, including zinc, vitamin B12, and calcium, it is also high in cholesterol, making moderation key in its consumption.
Health Benefits
- High protein content (approximately 40 grams) supports muscle maintenance and repair.
- Rich in zinc from the beef, essential for immune function and wound healing.
- Contains vitamin B12 from the beef and cheese, vital for nerve health and red blood cell formation.
Dietary Considerations
Common Questions About Five guys bacon cheeseburger Nutrition
How many calories and how much protein are in a Five Guys Bacon Cheeseburger?
A Five Guys Bacon Cheeseburger contains approximately 1,060 calories and 47 grams of protein. It also includes around 62 grams of fat and 40 grams of carbohydrates, making it a calorie-dense and protein-rich meal option.
Is a Five Guys Bacon Cheeseburger suitable for a keto diet?
A Five Guys Bacon Cheeseburger can be keto-friendly if consumed without the bun, as this reduces the carbohydrate content significantly. Without the bun, it contains approximately 3 grams of net carbs, making it appropriate for a keto diet.
Are there any health concerns with eating a Five Guys Bacon Cheeseburger?
The Five Guys Bacon Cheeseburger is high in calories, saturated fat, and sodium, with around 1,310 milligrams of sodium per serving. Regular consumption may contribute to weight gain and increased risk of heart disease if not balanced with healthier food choices.
What is the recommended portion size for a Five Guys Bacon Cheeseburger?
Given its high calorie and fat content, a Five Guys Bacon Cheeseburger is best consumed as an occasional treat rather than a regular meal. Pairing it with lighter sides like a salad can make the meal more balanced.
How does a Five Guys Bacon Cheeseburger compare to other fast-food burgers?
Compared to other fast-food burgers, the Five Guys Bacon Cheeseburger stands out for its larger portion size and higher calorie content. However, it is made with fresh ingredients like hand-formed beef patties and real cheese, which some may consider a quality advantage over highly processed alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
