Mcdonalds small fry

Fast Food

Item Rating: 77/100

1 serving (71 grams) contains 220 calories, 3.0 grams of protein, 10.0 grams of fat, and 29.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		733.3
% Daily Value*
Total Fat		33.3 g	42%
	Saturated Fat	5.0 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		600.0 mg	26%
Total Carbohydrates		96.7 g	35%
	Dietary Fiber	6.7 g	23%
	Sugars	0 g
protein		10.0 g	20%
Vitamin D		0 mcg	0%
Calcium		33.3 mg	2%
Iron		1.7 mg	9%
Potassium		1366.7 mg	29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 299 cal (41.3%)

Protein: 40 cal (5.5%)

Carbs: 386 cal (53.2%)

About Mcdonalds small fry

McDonald's Small Fry is a serving of thinly cut, deep-fried potatoes seasoned with salt, commonly enjoyed as a fast-food side dish. Originating in the United States, French fries have become a staple in American cuisine and are widely consumed globally. A small serving (approximately 71g) contains 220 calories, 10g of fat, 29g of carbohydrates, including 2g of fiber, and 3g of protein. Additionally, it provides 90mg of sodium. While it delivers quick energy through carbohydrates, its nutrient density is relatively low, and it is high in fat due to the frying process.

Health Benefits

• Provides quick energy due to the carbohydrate content, which can be helpful for replenishing glycogen stores after physical activity.
• Contains potassium (approximately 470mg per serving), an essential mineral that supports proper muscle function and fluid balance.
• Includes small amounts of iron (1% of the daily recommended value), which is necessary for oxygen transport in red blood cells.

Dietary Considerations

Allergens: Contains soy (from frying oil), may contain trace amounts of wheat due to shared fryers

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets (due to potential cross-contamination), low-sodium diets (high sodium content), low-fat diets

Selection and Storage

Common Questions About Mcdonalds small fry Nutrition

How many calories and nutrients are in McDonald's small fries?

A McDonald's small fry contains 220 calories, 10 grams of fat, 29 grams of carbohydrates, 3 grams of protein, and 160 milligrams of sodium. It provides a small amount of dietary fiber (2 grams) but is not a significant source of vitamins or minerals.

Are McDonald's small fries suitable for a keto diet?

McDonald's small fries are not suitable for a keto diet due to their high carbohydrate content—29 grams of carbs per serving. The keto diet generally requires very low carb intake, typically under 20-50 grams of net carbs per day.

What are the health concerns of eating McDonald's small fries regularly?

Eating McDonald's small fries frequently may contribute to excessive calorie, fat, and sodium intake, which can increase the risk of weight gain and cardiovascular issues. Additionally, they are fried in oil, which may contain trans fats or unhealthy additives, especially when consumed in large quantities.

What is the recommended serving size for McDonald's small fries?

A small fry serving size (71 grams) is appropriate as an occasional treat within a balanced diet. However, pairing it with healthier, nutrient-dense options like a salad can help create a more balanced meal.

How do McDonald's small fries compare to homemade fries?

McDonald's small fries are typically higher in sodium and may contain artificial preservatives compared to homemade fries. Homemade fries, when baked or air-fried, can be a healthier alternative, as you can control the oil, seasoning, and portion size.

Data Sources & Scientific References