1 serving (117 grams) contains 320 calories, 4.0 grams of protein, 15.0 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 520.0 mg | 22% | |
| Total Carbohydrates | 86.0 g | 31% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 820.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds medium fry
McDonald's Medium Fries are a globally recognized fast-food snack made from potatoes, often treated with a blend of vegetable oils for frying. Originating in the United States, this classic side dish is a staple of fast-food cuisine. A medium serving typically weighs around 117 grams and provides approximately 320 calories, containing fats (15g), carbohydrates (43g), and a small amount of protein (4g). While they are low in fiber and not a significant source of vitamins or minerals, they do contain small amounts of potassium and iron. Their flavor and texture make them widely popular, though their nutritional profile is often debated due to added oils and sodium levels.
Health Benefits
- Provides quick energy from carbohydrates (43g per serving), useful in situations requiring immediate caloric intake.
- Contains potassium (about 620mg per serving), which supports nerve function and muscle contraction.
- Offers small amounts of iron (0.5mg per serving), essential for carrying oxygen in the blood.
Dietary Considerations
Common Questions About Mcdonalds medium fry Nutrition
How many calories and nutrients are in McDonald's Medium Fries?
McDonald's Medium Fries contain approximately 320 calories, 15 grams of fat, 43 grams of carbohydrates, and 4 grams of protein. They are also a source of sodium, with about 260mg per serving, but contain minimal vitamins or minerals.
Are McDonald's Medium Fries compatible with a keto diet?
No, McDonald's Medium Fries are not keto-compatible due to their high carbohydrate content, totaling 43 grams per serving, which exceeds typical keto carb limits. They are primarily made from potatoes and are fried, making them unsuitable for keto diets.
Are there health concerns with eating McDonald's Medium Fries?
McDonald's Medium Fries are high in calories, fat, and sodium, which may contribute to weight gain and increased blood pressure if consumed excessively. They are also fried, which means they contain trans fats that may negatively affect heart health when eaten frequently.
What is the recommended portion size for McDonald's Fries?
A Medium serving is reasonable for occasional consumption, but smaller portions, such as a kids’ size, provide fewer calories and fats. Pairing fries with a balanced protein source can help create a more nutritious meal.
How do McDonald's Medium Fries compare to homemade fries?
Homemade fries typically have fewer calories and sodium when baked or lightly fried with minimal oil. By controlling ingredients, you can reduce unhealthy fats and enhance nutritional content, making them a healthier alternative to McDonald's Fries.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
