Mcdonalds hash brown

Fast Food

Item Rating: 57/100

1 serving (56 grams) contains 140 calories, 1.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		591.7
% Daily Value*
Total Fat		33.8 g	43%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1310.3 mg	56%
Total Carbohydrates		76.1 g	27%
	Dietary Fiber	4.2 g	15%
	Sugars	0 g
protein		4.2 g	8%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		1.3 mg	7%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 304 cal (48.6%)

Protein: 16 cal (2.7%)

Carbs: 304 cal (48.7%)

About Mcdonalds hash brown

McDonald's Hash Browns are a popular breakfast side, originating from the American fast-food chain McDonald's, and have become a staple in fast-food cuisine worldwide. Made from grated or processed potatoes, they are shaped into a patty and fried to a crisp golden brown. A single serving of McDonald's hash browns weighs approximately 57g and contains around 140 calories, 19g of carbohydrates, 2g of protein, and 8g of fat. It also provides small amounts of vitamin C, iron, and potassium, derived from the potatoes. However, sodium content is significant, at about 320mg per serving, due to seasoning ingredients used during preparation.

Health Benefits

• Provides quick energy due to its carbohydrate content (19g per serving), which is useful for fueling morning activities.
• Contains potassium (about 170mg per serving), which supports proper muscle and nerve function.
• Provides a small amount of iron (2% of the Daily Value), which is vital for oxygen transport in the blood.

Dietary Considerations

Allergens: Contains soy, gluten (may vary by location)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free (if prepared with wheat additives), low-sodium

Selection and Storage

Hash browns are best consumed fresh but can be stored in the refrigerator for 1-2 days if leftover. Reheat in the oven or on a skillet to restore crispness.

Common Questions About Mcdonalds hash brown Nutrition

How many calories and how much protein are in a McDonald's Hash Brown?

A McDonald's Hash Brown contains 140 calories and 1 gram of protein per serving. It also has 8 grams of fat, 16 grams of carbohydrates, and 310 milligrams of sodium.

Is a McDonald's Hash Brown keto-friendly or suitable for a low-carb diet?

No, McDonald's Hash Browns are not keto-friendly as they contain 16 grams of carbohydrates per serving, which is too high for a typical ketogenic diet that limits daily carbs to around 20-50 grams.

Are McDonald's Hash Browns vegan or vegetarian?

McDonald's Hash Browns are not considered vegan because they contain natural beef flavor, which includes milk derivatives. However, they are suitable for a vegetarian diet as they do not contain any meat products.

How many McDonald's Hash Browns can I eat in one serving size?

The standard serving size for McDonald's Hash Browns is one patty, which weighs approximately 56 grams. Eating multiple servings increases calorie and fat intake significantly, so it's best to enjoy them in moderation.

How do McDonald's Hash Browns compare to homemade hash browns?

McDonald's Hash Browns are pre-fried and contain added ingredients such as natural beef flavor and preservatives, which are not typically found in homemade versions. Homemade hash browns allow more control over ingredients and can be made lower in fat and salt if prepared with minimal oil and no added flavorings.

Data Sources & Scientific References