1 serving (142 grams) contains 380 calories, 14.0 grams of protein, 18.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
633.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.7 mg | 22% | |
| Sodium | 933.3 mg | 40% | |
| Total Carbohydrates | 63.3 g | 23% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 8.3 g | ||
| protein | 23.3 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds fish
McDonald’s Filet-O-Fish is a classic sandwich featuring a breaded white fish patty, made primarily from wild-caught Alaska Pollock. It is served on a soft, steamed bun with tangy tartar sauce and a slice of melty American cheese, creating a mild and savory flavor profile. Rooted in fast food innovation, the Filet-O-Fish was introduced in 1962 as an alternative for customers observing meat-free diets on Fridays. While the fish is a protein source, the sandwich is moderately high in sodium and fat due to its breading, cheese, and sauce. The Pollock is responsibly sourced, making it an eco-conscious seafood option. For those seeking lighter choices, pairing it with a side salad or skipping the cheese may reduce calorie and fat content. A convenient and flavorful option, the Filet-O-Fish provides a seafood twist within the realm of quick-serve dining.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
