1 serving (227 grams) contains 550 calories, 25.0 grams of protein, 25.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
572.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 260.4 mg | 86% | |
| Sodium | 1302.1 mg | 56% | |
| Total Carbohydrates | 57.3 g | 20% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 7.3 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 41.7 mcg | 208% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds blt and egg bagel
The McDonald's BLT and Egg Bagel is a hearty breakfast option inspired by classic American flavors. This sandwich features a soft, toasted bagel layered with crisp bacon, ripe tomato slices, leafy lettuce, a folded egg, and creamy mayonnaise, delivering a satisfying combination of textures and flavors. While it offers protein from the egg and bacon, as well as a dose of micronutrients from the fresh vegetables, it is relatively high in calories, saturated fat, and sodium. The bagel itself provides carbohydrates for energy, making this meal suitable for a filling start to the day. However, moderation is key for those monitoring their fat or sodium intake. Perfect for fans of bold, savory breakfast options, the BLT and Egg Bagel is a flavorful twist on morning classics.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
