1 serving (150 grams) contains 400 calories, 18.0 grams of protein, 22.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham egg swiss croissant
The Ham Egg Swiss Croissant is a delicious blend of savory breakfast classics paired with the buttery richness of French pastry. Traditionally rooted in French cuisine, this sandwich starts with a flaky croissant filled with smoked ham, a fluffy scrambled egg, and melty Swiss cheese. The croissant provides a golden, crisp exterior while the filling delivers satisfying protein and essential nutrients. The ham and egg contribute to a moderate amount of protein, supporting muscle and tissue health. Swiss cheese adds calcium, promoting bone strength. However, the croissant’s high butter content and the combination of ham and cheese result in a higher fat and sodium count, so it’s best enjoyed in moderation. Ideal for a hearty breakfast or brunch, this comforting yet indulgent dish celebrates the fusion of classic flavors with European flair.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
