1 serving (400 grams) contains 1028 calories, 38.0 grams of protein, 44.8 grams of fat, and 126.0 grams of carbohydrates.
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Nutrition Information
Calories |
608.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.5 g | 33% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 1065.1 mg | 46% | |
| Total Carbohydrates | 74.6 g | 27% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 14.7 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 426.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds big mac meal
The McDonald’s Big Mac Meal combines the iconic American fast-food burger with a side of crispy fries and a refreshing beverage. The Big Mac, introduced in 1967, features two all-beef patties, lettuce, cheese, pickles, onions, and the signature Big Mac sauce, all layered within a sesame seed bun. Its origins are rooted in classic American cuisine, reflecting the global popularity of burgers and fries. The meal delivers a balance of protein and carbohydrates, though it’s relatively high in calories, fat, sodium, and refined carbohydrates. Health-conscious diners may note the addition of lettuce and pickles for minimal fiber and vitamins, but the nutritional value is offset by processed cheese and high-fat content. Opting for smaller portions or swapping fries for a side salad can make it a slightly healthier choice while still offering the iconic Big Mac experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
