1 serving (209 grams) contains 320 calories, 6.0 grams of protein, 4.5 grams of fat, and 64.0 grams of carbohydrates.
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Nutrition Information
Calories |
363.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 6% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 170.5 mg | 7% | |
| Total Carbohydrates | 72.7 g | 26% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 35.2 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.9 mg | 6% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 329.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonald oatmeal
McDonald's Fruit & Maple Oatmeal is a warm and hearty breakfast option inspired by classic American comfort food. This dish includes a blend of cooked oats, diced apples, cranberries, and juicy raisins, topped with a hint of maple syrup for natural sweetness. Packed with whole grains, it provides a good source of fiber, making it a more nutritious choice to start your day. While the oatmeal is free of artificial preservatives, its maple syrup and fruit toppings contribute additional sugars, which may concern those monitoring their sugar intake. At under 350 calories per serving when prepared without brown sugar, it strikes a balance between indulgence and mindful eating. Ideal for busy mornings, it delivers the time-honored flavors of homemade oatmeal in a convenient, quick-service format.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
