1 serving (85 grams) contains 160 calories, 2.0 grams of protein, 7.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 861.1 mg | 37% | |
| Total Carbohydrates | 61.1 g | 22% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mccain baby cakes
McCain Baby Cakes are a bite-sized version of potato pancakes, a dish that originates from European cuisines, particularly German and Eastern European culinary traditions. They are made with shredded potatoes and seasoned for a crispy, golden surface and soft interior. As a processed food item, their nutritional profile typically includes moderate amounts of carbohydrates, a small amount of protein, and fats due to frying. They are convenient for quick meals or snacks and often enjoyed with dips, sauces, or as breakfast side dishes. However, like other fried foods, they may be higher in saturated fat and sodium. The actual nutrient content can vary depending on preparation and manufacturer specifications.
Health Benefits
- Provides carbohydrates for energy due to the potato base, which is a good source of complex carbohydrates.
- Contains a small amount of vitamin C found naturally in potatoes, which supports immune function.
- Potatoes contribute potassium, a mineral that aids in regulating blood pressure and muscle health.
Dietary Considerations
Selection and Storage
Store frozen Baby Cakes in the freezer at -18°C or below. Prepare by baking or frying directly from frozen as directed on the package.
Common Questions About Mccain baby cakes Nutrition
What is the nutritional content of McCain Baby Cakes?
McCain Baby Cakes contain approximately 160 calories, 2 grams of protein, 7 grams of fat, and 21 grams of carbohydrates per serving (85g). They are low in protein and rich in carbohydrates, making them more of a comfort food than a high-protein meal.
Are McCain Baby Cakes suitable for a keto diet?
McCain Baby Cakes are not suitable for a keto diet, as they contain 21 grams of carbohydrates per serving, which is too high for maintaining ketosis. Individuals on a keto diet should opt for lower-carb alternatives.
Are there any health benefits or concerns with eating McCain Baby Cakes?
McCain Baby Cakes are a convenient and tasty side dish but are relatively high in carbohydrates and sodium, with around 300mg of sodium per serving. They can fit into a balanced diet but should be consumed in moderation, especially if you are monitoring carb or salt intake.
What is the recommended portion size for McCain Baby Cakes?
The recommended portion size for McCain Baby Cakes is one serving, which is about 85 grams or 5-6 baby cakes. This serving size provides 160 calories and can be paired with a source of protein and vegetables for a more balanced meal.
How do McCain Baby Cakes compare to homemade potato cakes?
McCain Baby Cakes are more convenient and time-saving than homemade potato cakes but often contain added preservatives, oils, and salt for flavor. Homemade potato cakes allow for more control over ingredients and preparation methods, making them a healthier choice if you're looking to avoid processed components.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
