1 serving (15 grams) contains 94 calories, 0.1 grams of protein, 10.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
1492.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 158.7 g | 203% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 1396.8 mg | 60% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 47.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mayonaise
Mayonnaise is a creamy condiment originating from France and Spain, traditionally made by emulsifying egg yolks, oil, and an acidic element such as vinegar or lemon juice. It is a staple in many cuisines worldwide and is often used as a base for salad dressings, dips, and sandwich spreads. Nutritionally, mayonnaise is high in fats (67 grams per 100 grams), primarily unsaturated fats depending on the type of oil used. It is calorie-dense (around 626 calories per 100 grams) and contains trace amounts of protein, carbohydrates, calcium, and iron. It is low in vitamins and almost completely lacking in fiber.
Health Benefits
- Mayonnaise provides a source of energy due to its high caloric content, derived mainly from fats, which are essential for bodily functions and energy storage.
- Contains unsaturated fats, which may support heart health by improving cholesterol levels when replacing saturated fats.
- Traditional mayonnaise uses egg yolks, which provide small amounts of choline, an essential nutrient that supports brain health and liver function.
Dietary Considerations
Selection and Storage
Store mayonnaise in the refrigerator after opening and consume by the best-before date. Keep it sealed to avoid spoilage or contamination.
Common Questions About Mayonaise Nutrition
Is mayonnaise high in protein?
Mayonnaise is not a significant source of protein, containing only about 0.67 grams of protein per 100 grams. It is primarily composed of fat, making it a high-calorie condiment rather than a protein-rich food.
Can I eat mayonnaise on a keto diet?
Yes, mayonnaise is keto-friendly as it is very low in carbohydrates, with just 0.67 grams of carbs per 100 grams. Its high fat content (66.67 grams per 100 grams) makes it suitable for a ketogenic diet.
Is mayonnaise healthy, or should I be concerned about eating it?
Mayonnaise can be part of a balanced diet but should be consumed in moderation due to its high calorie content (627 calories per 100 grams) and fat content. Some commercial varieties may also contain added sugars and sodium (587 mg per 100 grams), so it's important to read labels or opt for homemade versions.
What is the recommended serving size for mayonnaise?
A standard serving size for mayonnaise is about 1 tablespoon (15 grams), which contains approximately 94 calories, 10 grams of fat, and minimal amounts of protein or carbohydrates. This portion size helps manage calorie intake while adding flavor to dishes.
How does mayonnaise compare to other condiments like ketchup or mustard?
Mayonnaise is much higher in calories and fat than ketchup or mustard. For example, ketchup typically contains around 100 calories and 25 grams of sugar per 100 grams, while mustard has only about 60 calories and negligible fat or carbs. Mayonnaise is richer and creamier but should be used more sparingly compared to these other condiments.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
