1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mayo roll
The Mayo Roll is a popular sushi item that blends creamy and savory flavors with a touch of indulgence. Originating from Japanese cuisine, it's typically made with vinegared sushi rice, nori (seaweed), and a filling of cooked seafood such as shrimp, crab, or tuna, mixed with mayonnaise for a rich texture. Some variations may include cucumber, avocado, or masago (fish roe) for added crunch and balance. While the seaweed and fresh seafood provide vitamins, minerals, and omega-3 fatty acids, which are beneficial for heart health, the mayonnaise adds extra calories and fat. Moderation is key to enjoying this roll as part of a balanced diet. Its compact size and combination of protein and carbs make it a satisfying option for a meal or snack, especially for those new to sushi who prefer less raw options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
